Hot flashes during menopause: how to cope with them

Biological life women are very active, and it begins with the onset of puberty. If a woman has children, her body is a lot of changes, for example, in the period of lactation.When a woman reaches a certain age, there comes the menopause, and it is accompanied by such unpleasant manifestations as the tides.

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What you should know about tides?

During high tides the woman suddenly there is a feeling that she was hot. The heat felt in the face and upper body. Prilimanskoe woman regularly. In some cases, they are accompanied by nausea, vomiting, excessive sweating, dizziness and other similar symptoms.

The reason for this is the decrease in estrogen levels because of what is happening in this age hormonal changes in the female body. The decrease in the level of estrogen adverse influence such factors as sedentary lifestyle, Smoking, stress, and fullness.

The frequency of occurrence of the tides and the duration of each woman's individual. In some cases this phenomenon soon passes and hormonal balance returns to equilibrium. In other cases, the problem can last for many years. Because it is very important to know what factors aggravate the situation, and in accordance with this change some habits.

Of course, I would like to get rid of hot flashes, because they make a woman a lot of problems, especially when there during working hours. You start to get nervous and uncomfortable, it becomes difficult to focus on work.

There is always the possibility of hormonal medicines. But it happens that after some time the problem returns. Therefore, we recommend you to try neskolkomi recipes.

Recipes that will help overcome hot flashes during menopause

 

Cider vinegar

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Apple cider vinegar contributes to the renewal and cleansing of our body and replenishes lost minerals. It contains more than 30 essential human nutrients (large amounts of vitamins, fatty acids, mineral salts, phosphorus, calcium, potassium, magnesium, sulfur, sodium, zinc, iron, fluoride and other substances).

Apple cider vinegar helps to cope with the shortage of these substances, and also allows you to balance the metabolism.

Ingredients:

• 2 tablespoons of pure unpasteurized Apple cider vinegar
  
  

Application:

• Can take Apple cider vinegar in its pure form. It would be better if you do it before bed.
  
  
• If you don't like the taste of pure vinegar, dissolve it in half Cup warm water, vegetable or fruit juice.
  
  

 

Soy

In soy contains phytoestrogens, substances similar to female estrogen. In addition, soy is a rich source of lecithin, which is due to the high content of calcium helps prevent osteoporosis. This helps to avoid bone loss, which often occurs in women at this age.

It is therefore recommended to include in your diet the following products:

• Soy milk
  
  
• Soya lecithin
  
  
• Soy bean
  
  
• Soy meat
  
  
• Tofu
  
  

It is recommended to eat two servings of foods containing soy every day. So, one of them can eat in the morning to prevent high tides and the second in the evening, which will allow you to take care of bone health.

If you never ate such products, it is possible that at first they will seem quite tasteless. But it's all about the habit.

 

Sage

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In addition to the content of phytoestrogens, sage also has stimulating properties. It stimulates blood circulation, has beneficial effects on vascular tone, which helps to alleviate the condition of women during high tides.

Often sage is used in teas, decoctions and infusions for the fault (in the latter case, the flowers of sage are soaked in wine and leave to infuse overnight). If you have no opportunity to buy fresh or dried sage, can use its essential oil. It is no less useful.

Ingredients:

• 1 tablespoon fresh sage leaves or 2 teaspoons dried leaves of this plant
  
  

Preparation:

• Prepare an infusion of sage leaves. To do this, put the required amount of leaves in a Cup and pour them with hot water (about 90 degrees).
  
  
• Close the Cup with lid or saucer and let it brew the tea for 30 minutes. After this infusion should drain.
  
  
• Now you can drink! Repeat this procedure three times a day.
  
  

 

Flax seed

When menopausal symptoms are mild or moderately, flax seeds are very effective home remedy. Loss of estrogen the body will help to fill contained in flax seed are phytoestrogens. This will help to cope with the tides.

Also flax seeds help you to overcome constipation and reduce the level of cholesterol in the blood. This tool will help you to alleviate the unpleasant symptoms of menopause and to establish the bowels.

Ingredients:

• 2 tablespoons of flax seeds
  
  

Application:

• Can add Flaxseed to salads.
  
  
• Flax seeds are perfectly combined with yogurt, and can be a useful ingredient for juices and soups.
  
  
• Can sprinkle flax seed sandwiches with cheese or jam.
  
  

 

Red clover

Red clover will not only help to cope with the tides, but will also reduce the level of cholesterol in blood, normalize blood circulation, to relieve you from discomfort in the chest. This tool plays an important role in the prevention of osteoporosis.

If you are taking any medications, before using red clover, you need to consult with your doctor. The use of red clover is actually much wider than we think. So, it is used as a flavoring in the food industry.

Ingredients:

• 2 teaspoons of dry red clover
  
  

Preparation:

• Prepare tea from clover. To do this, put two teaspoons of clover in a Cup and pour them with hot water (90 degrees).
  
  
• Close the Cup with a lid and let the tea to infuse for 30 minutes. After this drink you need to strain. That's it, now you can drink!
  
  
• It is recommended to drink this tea 2-3 times a day.
  
  

 

Don't forget about exercise

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Exercise does not have direct connection with the relief women during high tides. But they are beneficial to our health in General. They fill our body with energy and help us to unwind.

Can choose any type of exercise: aerobics, walking, running, dancing or yoga. Or enroll in a dance school, now a lot of them, and choose an occupation that you like.

 



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Another good tip: try to dress so that the dress had multiple layers (like cabbage). In this case, upon the occurrence of the tides you will be able to remove a piece of clothing.

Please be patience and carefully follow these recipes, after a while you will notice that your condition got better. Don't forget that this is one of the stages of your life, which sooner or later will end, and your condition will return to normal.published 

 

 

P. S. And remember, just changing your mind — together we change the world! ©

Source: steptohealth.ru/prilivy-vo-vremya-menopauzy-kak-s-nimi-spravitsya/?utm_medium=post&utm_source=website&utm_campaign=recommend