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How to eat women during menopause
Recently, while talking to my Aunt Alla, I heard her say, “At 54, I feel like the happiest woman in the world, and even at 30, I didn’t feel so good!”
Of course, with overcoming the 50-year milestone, some processes in the body begin to go differently. Women. menopauseIn men, andropause, or male menopause. During menopause, women are worried about hot flashes, osteoporosis, obesity, hormonal disorders often lead to breast cancer, malfunctions in the cardiovascular system.
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However, all these terrible diagnoses are not really so terrible if you review your menu and make a correct and smooth transition to another, more healthy food. Refusal of products that “kill” your body after 50 years, the use of necessary products for your body will help to more comfortably tolerate menopause and ongoing hormonal failures.
According to doctors, it is at the age of 50 that there comes a time of significant changes and a forced change in taste habits. And if you do everything correctly, then you can also easily say that at 50 years old life is just beginning!
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Nutrition of women after 50 years Editorial "Site" Asks you to find out what you should not eat after 50 years, and what, on the contrary, must be included in your diet. daily. Elena Malysheva tells us.
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What women should not eat after 50
Salt itself and all foods that contain salt cause calcium to escape from the bones into the bloodstream and, as a result, the bones lose this important element. Hence the likelihood of developing severe osteoporosis during menopause. Say no to processed meat in the form of sausages, sausages, sausages, and canned food. By eliminating these products, you will significantly prolong your life!
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Fat and flour contribute to weight gain and the development of breast cancer.
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You will have to throw the sweets out of your head and out of the refrigerator. You can’t without sweets – take candy or pastille!
DepositPhotos
The right diet for women after 50 years
Flax seed and fenugreek contain phytoestrogen. Due to this, they are able to replace the lack of female hormones that begins to manifest with the onset of menopause.
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Fresh fish, namely: herring, mackerel and sardines. These products contain omega-3 polyunsaturated fatty acids. They strengthen the vessels, remove cholesterol from them during menopause and normalize cardiac activity.
DepositPhotos
You should be friends with water. So tight, you even have to give up coffee and tea for her.
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If you like dinner, try to eat fruits and vegetables. This is a vitamin-rich natural diet for women after 50 years.
DepositPhotos
We are convinced that advice to women after 50 years has the right to give only a person homely, with valuable life experience and wisdom, which came over the years.
So we asked a happy old woman what things to give up on everyone who has crossed the 50-year mark. Soak up every word to pass on valuable experiences to our children and grandchildren!
To preserve memory, figure, good mood and prevent strokes and heart attacks, be sure to listen to these tips and start eat properly. I wish you good health, much joy, a happy and long life!
If this article was useful to you, share information with your friends on social networks.
Photo from depositphotos preview
Of course, with overcoming the 50-year milestone, some processes in the body begin to go differently. Women. menopauseIn men, andropause, or male menopause. During menopause, women are worried about hot flashes, osteoporosis, obesity, hormonal disorders often lead to breast cancer, malfunctions in the cardiovascular system.
DepositPhotos
However, all these terrible diagnoses are not really so terrible if you review your menu and make a correct and smooth transition to another, more healthy food. Refusal of products that “kill” your body after 50 years, the use of necessary products for your body will help to more comfortably tolerate menopause and ongoing hormonal failures.
According to doctors, it is at the age of 50 that there comes a time of significant changes and a forced change in taste habits. And if you do everything correctly, then you can also easily say that at 50 years old life is just beginning!
DepositPhotos
Nutrition of women after 50 years Editorial "Site" Asks you to find out what you should not eat after 50 years, and what, on the contrary, must be included in your diet. daily. Elena Malysheva tells us.
DepositPhotos
What women should not eat after 50
- In most women, menopause does not cause severe malaise, but some do get sick at certain intervals. Discomfort is expressed by tides on a physiological level and stress on a psychological level. Therefore, try to exclude alcohol and all spicy food from your diet, because they increase hot flashes.
Salt itself and all foods that contain salt cause calcium to escape from the bones into the bloodstream and, as a result, the bones lose this important element. Hence the likelihood of developing severe osteoporosis during menopause. Say no to processed meat in the form of sausages, sausages, sausages, and canned food. By eliminating these products, you will significantly prolong your life!
DepositPhotos
Fat and flour contribute to weight gain and the development of breast cancer.
DepositPhotos
You will have to throw the sweets out of your head and out of the refrigerator. You can’t without sweets – take candy or pastille!
DepositPhotos
The right diet for women after 50 years
- Dairy products help strengthen bones.
Flax seed and fenugreek contain phytoestrogen. Due to this, they are able to replace the lack of female hormones that begins to manifest with the onset of menopause.
DepositPhotos
Fresh fish, namely: herring, mackerel and sardines. These products contain omega-3 polyunsaturated fatty acids. They strengthen the vessels, remove cholesterol from them during menopause and normalize cardiac activity.
DepositPhotos
You should be friends with water. So tight, you even have to give up coffee and tea for her.
DepositPhotos
If you like dinner, try to eat fruits and vegetables. This is a vitamin-rich natural diet for women after 50 years.
DepositPhotos
We are convinced that advice to women after 50 years has the right to give only a person homely, with valuable life experience and wisdom, which came over the years.
So we asked a happy old woman what things to give up on everyone who has crossed the 50-year mark. Soak up every word to pass on valuable experiences to our children and grandchildren!
To preserve memory, figure, good mood and prevent strokes and heart attacks, be sure to listen to these tips and start eat properly. I wish you good health, much joy, a happy and long life!
If this article was useful to you, share information with your friends on social networks.
Photo from depositphotos preview
