8 important tips: how to get better women over 40 Bashny.Net

The change in diet will help you quickly adapt to this new phase in your life. Also for the benefit of your figure will go daily half-hour walk.There are women who think the extra pounds gained during menopause, something inevitable. They believe that this is due to changes in metabolism that can not be controlled.

When menstruation gradually become more and more rare, this means that our body decreases the production of estrogen. These hormonal changes cannot fail to affect our mood, they also affect all internal processes in our body.

 





 

So now that we understand what was going on, it is time to proceed to the next step. You need to think about what action to take. Of course, in this case it will be useful to consult with your doctor.

Menopause — a new phase of our lives. And it is in any case does not mean degraded quality. And while menopause can be healthy, to be in harmony with myself and to live a full and active life.

Just need to pay more attention to their health. Today we would like to share with you some tips on how to do it.

Why we gain weight during menopause? The reason for this?According to the European medical Institute of the completeness (IMEO), during menopause women may gain from 5 to 10 extra pounds.

Is it really inevitable? Should we take this as typical of this period of life?

Completeness can be avoided. If you take the appropriate measures, you can avoid the complete and will continue to live a full and rich life. To better understand what was going on with our body changes, we need to talk more about what happens to our body during menopause.

Endocrine changesWith the onset of menopause our body stops producing estrogen. Due to this our body is small changes:

• Our body begins to store more fat as the metabolism slows down.
• Our body needs less energy for an active life, therefore, all unused energy is starting to turn into body fat.
• Many women during menopause and note the changes in the emotional sphere: getting harder to sleep, anxiety and irritability. Some women even face a depression. In many cases, this leads to violations of appetite and changes in the usual diet of women.
• Loss of muscle mass. At the onset of this period we begin to lose muscle mass. Muscles lose their tone, the figure seems less taut, as before, but the amount of body fat increases.

 

Emotional sphereIn most cases, menopause is perceived by women as something negative and hostile.

Sometimes you look at yourself in the mirror and realize that we need clothing of a different size. But while we continue to eat the same as before! How then do these extra pounds? Why feet and face swell, and the waist appear unpleasant creases?

It is important to understand what changes occur at this point in our body, and not try to deny them. This is a natural process and it should take. Only in this case we can raise our quality of life.

In some cases, violations of the emotional condition require treatment e.g. use of antidepressants. These medications also may in future lead to weight gain, cause swelling and other changes in our appearance. It's also worth bearing in mind.

 How to get better during menopause?

1. A new phase of life — new strategyAnd after menopause is possible to remain beautiful and attractive. This is just the beginning of a new period in your life. Undoubtedly, there will be changes that will require from you new actions. The new strategy will allow you to continue to live a full and active life.

In any situation do not hesitate and seek help from health professionals. They will support you and help you to find the way out. It is possible that to improve health you need treatment.

Do not forget that every woman, every body and every body is unique. Therefore, in each case during menopause has its own individual characteristics.

You need to remember that with the onset of menopause, our body needs fewer calories. This does not mean eat less. Let's say that you need to eat "better".

2. Increase consumption of the following vegetablesinclude in your diet:

• Spinach
• Broccoli
• Pumpkin
• Cauliflower
• Eggplant
• Garlic
• Bow

3. Eat 2 servings of fruits every dayProbably, you know that there are fruits that have high sugar content. When we eat them in large quantities, you risk to gain weight.

According to experts IMEO, the best day to eat two servings of fruit. On which ones are worth paying attention to?

• Fruits with white flesh such as apples and pears.
• Oranges and strawberries are natural sources of bioflavonoids. These substances help to cope with tides, which so often disturb women during menopause.
• Garnet

4. Do not forget about whole grain oats

• For Breakfast, you should eat oats or whole grain rye bread.
• This bread also perfectly complement the vegetable dishes or dishes of beans for lunch.

5. Twice a week eat blue fishBlue species of fish, such as salmon, are a rich source of protein and omega 3 which are necessary for heart health and the body as a whole.

6. The importance of white meat and healthy fats4 glad a week is recommended to eat:

• Meat chicken or Turkey
• White fish (hake, cod etc.)
• Flax seeds
• Use in salads, olive oil, avocado and walnuts.

7. Do not forget to drink 1.5 to 2 liters of water every day

• It is very important to take care of hydration of your body. Let your handbag is always a bottle of mineral water.
• Benefit your health will also go and a small glass of red wine.

8. Say Yes to physical exercisePut on comfortable clothes and call a favorite friend. Let it keep you company while you walk or dance classes. Also good for you going swimming or Cycling. Every day devote 45 minutes of different aerobic exercises. published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: steptohealth.ru/kak-ne-popravitsya-vo-vremya-menopauzy-8-sovetov/