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Looking at the pictures in glossy magazines, fashion shows, and just talking with friends, it seems like the whole world polls dieting and torturing themselves to grueling workouts in gyms and only dreaming about how to get rid of belly or even from a few inches around the waist or to lose another at least a couple of hated kilograms. But not all are concerned with the problem of overweight. In a world of many skinny women who would like a little to add weight to the figure has acquired a delicious feminine curves in the right places. It would seem, well what's the problem: you eat plenty, anything not limiting yourself, and grow yourself as a pie in the yeast. That's just how the pie is just not necessary. How to gain weight how fast to recover without harm to health and with the maximum benefit for the shape?

If you really need to gain weight?

Before you take serious action in an effort to get rid of extreme thinness, preferably all have a good weigh in every sense of the word, to measure and rely on objective data to decide what to do with it. Very few women are happy with their body, even when really everything is in order, so don't rush to conclusions based only on their subjective ideas about themselves. To make sure that you do have a shortage of weight, count your the body mass index (BMI) – values, allowing to estimate degree of conformity of weight of the human body and its growth, thereby determining whether the weight is normal, insufficient or excessive.

To calculate BMI you need your weight in kilograms divided by the square of height in meters:



The norm is increased in the range of 18.5—24.99 is. All lower deficit, higher surplus.

For example, if the growth of 170 cm you weigh 48 kilos, you get the following figure: 48: (1,7h1,7) = 16.6 Figures are really smallish and a bit better you just can not hurt.

Necessarily consult to the doctor. Reasons for lack of weight can be huge: ranging from parasites to serious diseases with which to be trifled. But if from the medical point of view everything is in order, flag in hand, or rather a spoon and a dumbbell!

How to quickly get better with diet?





Diet not necessarily lead to weight loss. Recovering quickly, will help a rational, balanced diet to gain weight. Preference should be given to high-calorie foods that are high in protein and carbohydrates, because the right weight will have not only sitting at your Desk, but in the gym to sweat, but here we will also need energy from carbohydrates and building protein for muscle growth. To gain weight, be sure to include in the diet of vegetables, fruits and herbs that are rich in fiber, vitamins, minerals, activates the gastrointestinal tract and facilitate the maximum absorption of nutrients. In principle, food is more or less clear: increase the caloric value – increases the body weight. Appropriate will increase the frequency of food intake: if you are not used to eat three times a day, try to increase your appetite and do this 4-6 times.

How to gain weight through exercise?





If you want to gain weight and not to acquire a layer of fat in the most unwanted places, then you are not training is simply not enough. A great Energizer, metabolic training with weights. When the load of the muscles starts an internal growth mechanism, increases the appetite and when adequate satisfaction is weight gain through muscle growth, not fat deposits. What you need for a beautiful figure!





As can be seen, to quickly gain weight, have to work no less than if you wish to lose weight, but still nice that you can always find joy in serving something tasty and properly refreshed, with new energy to battle again!

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