That's why you're supposed to get fat... Fat is a friend of a mature woman!

Menopause brings many changes to a woman’s life that I would like to avoid at all costs. And along with the end of the reproductive period, external changes impudently burst into life. Lifestyle is the same, it would seem, and the ill-fated tummy grows and grows.

It’s sad to watch my beloved mother, who in her 50s is trying to return to puberty with the help of diets and all kinds of procedures. It’s sad that no one ever says to a woman in menopause, ‘Honey, everyone goes through this! It's normal. Just accept your body and your age. You're beautiful!





Fashionable glossers unanimously say that thinness is health. It would seem that staying young is a matter of effort and finance. weight gain It requires immediate intervention. But is that true?





Dear reader, don’t listen to anyone. "Site" It will tell you what happens to a woman’s body during menopause and why extra centimeters in the abdomen are normal.

Period of menopause

1. Fact #1. All bodies age
   You can buy all the anti-aging creams in the area or spend crazy money on cosmetic procedures, but the truth is that everyone is getting old! This is a natural biological process that cannot be avoided. Signs of natural aging are not just wrinkles in the eyes. Internal organs also age.
   
   
   
   In the process of withering of the reproductive system, the level of estrogen and progesterone in the female body decreases. That's the main one. cause, with which a woman meets during menopause: hateful hot flashes, night sweats, a sudden increase in heartbeat, sleep disturbance, spontaneous mood changes, vaginal dryness, problems with urination.
   
   
   
   
   
2. Fact 2. Fat is a woman's friend!
   When a woman’s ovaries stop producing estrogen, the body’s adipose tissue begins to produce and regulate the level of sex hormone in the body. Hence a tummy that wasn't there before. Increasing the amount of body fat during this period of a woman’s life is the norm!
   
   
   
   This is the body’s way of coping with age with a decrease in estrogen production. Since a decrease in estrogen directly affects the presence of unpleasant symptoms of menopause, an increase in its amount can these symptoms. soften.
   
   
   
   
   
3. Fact 3. Lack of fat - lack of estrogen
   At the same time, a lack of fat during menopause will lead to a lack of estrogen in the body. That's all. signs of menopause in women They'll get worse. It is amazing that all sorts of fashion magazines and bloggers stuff women’s heads with information about diets during menopause, they say, if you throw a little more, you will certainly become healthier. But, unfortunately, no one says how harmful it is.
   
   
   
   By the way, such propaganda and the pursuit of the fair sex for ideal forms leads to a lack of estrogen, and this, in turn, is fraught with many diseases: memory problems arise, the risk of cardiovascular diseases increases, bones become fragile, osteoporosis occurs.
   
   Estrogen deficiency leads to fluid retention in the body and a decrease in skin elasticity. Your wrinkles and dry skin are the result of struggling with excess centimeters during menopause.
   
   
   
   
   

For every woman, it is important and necessary to realize that all the changes that occur with the body during menopause are not a disease, but the norm. We just live in a society for which wrinkles and extra centimeters in a woman are pathology. And only when we begin to fight ageism and fatphobia, then every woman will be able to love her body and her age. Be happy because you are always beautiful.

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