Good news about menopause: so as not to “sausage” with menopause, make simple movements every day

Menopause is not a disease, but a transitional period like adolescence. Although many women consider menopause a disaster, complaining of deteriorating health.



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Every woman in adulthood experiences menopause. It's different for everyone. Some symptoms appear mildly and pass quickly. Others suffer from frequent hot flashes and mood swings, insomnia and vascular problems.

There is good news: physical activity helps the body cope with changes in the body, relieves unpleasant symptoms that prevent you from living a full life. A lot of women are concerned about this. How to relieve hot flashes with menopause. But just go to the gym - and sweating, heartbeat, hot flashes stop. Mood and well-being improve.



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Benefits of Exercise During Menopause

1. Losing weight
   Women tend to lose muscle mass and accumulate abdominal fat during menopause. According to the Centers for Disease Control and Prevention (CDC), women should engage in moderate aerobic activity for at least 150 minutes per week.
2. Reduced risk of cancer
   By maintaining a healthy weight through exercise, you will provide protection against various types of cancer, including breast, colon and endometrial cancer.
   
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3. Bone strengthening
   Exercise slows bone loss during menopause, which reduces the risk of fractures and osteoporosis.
4. Reduced risk of other diseases
   Often women 45-50 years old suffer from severe obesity. It is known that it entails the risk of developing cardiovascular diseases, violation of carbohydrate metabolism and diabetes. Regular exercise helps to counter these risks.
5. Feeling better.
   Physical activity releases a number of chemicals and hormones in the body, such as endorphins, which give a sense of well-being and joy. They improve mood and psychological health at any stage of life. Physically active women have a low risk of depression and loss of mental abilities.
   
   
   
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There are 3 types of exercise that help in the transition stage of a woman’s life.

Types of exercise in menopause

1. Cardio exercises These are exercises that involve a lot of muscles and increase the heart rate. Engage in swimming, dancing, Pilates, jogging, aerobics and cycling.
   
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2. Strength exercises. Preserving bone tissue during menopause is extremely important. Osteoporosis is a serious danger, strength training has a positive effect not only on maintaining muscle tone, but also on bone density. Therefore, strength training in women after 40 should be in the first place. This does not mean that you need to take on a bar weighing 100 kg. Strength exercises are different, it is best to choose an individual set of exercises for all muscle groups with weighting.
   
   
   
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3. Yoga and stretching. Menopause sometimes turns the most energetic and cheerful woman into clumsy and dull. Yoga with menopause is able to create a miracle, getting rid of many of its symptoms, returning the former agility and good mood. Menopause and yoga are a necessary combination. This is both load and relaxation, recovery and a reasonable waste of energy. Yoga helps relieve stress, irritability, fatigue, reduce hot flashes.
   
   
   
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The lifestyle of a woman with menopause should also be as healthy as possible. To easily survive the hormonal reorganization of the body, follow these simple rules.

Rules of life in menopause

1. Full sleep.
2. Avoiding stress
3. Quitting bad habits
4. Full nutrition

Women who are engaged in aerobics, exercise, exercise, yoga for menopause, exercises for different muscle groups and lead a healthy lifestyle, say that hot flashes have decreased almost twice. And if attacks happen, they are much less painful.





Extending beauty and youth is more than realistic. Many women got the desired figure after 40 years. It's all in your hands. Menopause is an important period in a woman’s life. The main thing is to realize that age is not a sentence, but a stimulus to action.

Let me. menopause And age doesn't scare you. Thanks to physical activity, you will accept menopause as the next stage of your life and find a lot of good in it. Remember: menopause and sports are inextricably linked!

How do you keep yourself toned? Talk in the comments about your experience of coping with menopause symptoms and click “Share on Facebook”.