Climax can be slowed down! The main thing is to recognize the first signs.

To the onset of menopause, all women treat differently. Some perceive menopause calmly, others are afraid of it panic, others believe that with the onset of menopause, life is over. The latter category of women with such reflections can bring themselves to a nervous breakdown.





Indeed, menopause is characterized by a number of unpleasant symptoms, the appearance of which is associated with the inevitable hormonal restructuring of the body. But if you find them in time, you can delay the arrival of menopause and facilitate its flow.





Climacteric changes in the body last several years and are divided into specific phases:

1. premenopause
2. menopause
3. Postmenopause

The onset of menopause is very individual and depends on many factors, such as the number of pregnancies, abortions, the presence of bad habits and even a psychological attitude. Early menopause It's before age 40. Late after 55.





First signs of menopause

1. Insomnia. Unwillingness or inability to fall asleep, accompanied by obsessive thoughts and fixation on certain problems.
2. Heartbeat. His spontaneous increase.
   
   
   
   
3. Numbness of the limbs, a feeling of compression in the chest. The reason is a violation of blood circulation.
4. Anxiety. Frequent feeling of anxiety, anxiety, irritability and sudden mood swings.
   
   
   
   
5. Dry mucous membranes. These include dry eyes, mouth, vagina.
6. Changes in figure. The body loses its feminine features.
7. Body temperature. Its significant fluctuations - remember the notorious tides.
   
   
   
   

If you notice these symptoms in yourself, then the body signals you about slowing down ovarian function and approaching. hormonal adjustment. Unfortunately, after passing this stage, the female body begins to age rapidly.





When these symptoms appear, rather consult a gynecologist. He will select the right contraceptives to rule out a possible pregnancy and recommend hormone replacement therapy to keep your body in balance.

Don't be scared. Hormone therapy is a proven and reliable method. The body will receive the missing amount of estrogen, this will improve your hormonal background and overall well-being. Your body will receive from the outside what can no longer synthesize itself.





Non-hormonal herbal remedies are a worthy replacement for hormone therapy. Such funds include biologically active additives with phytoestrogens, vitamins and mineral complex.

Do not be afraid to seek qualified medical help. In such a turbulent period for your body it is better to be under the supervision of someone who knows exactly what to do.





Editorial Board
As an additional phytoestrogens You can choose foods rich in these plant compounds.

1. Grain and legumes: lentils, soybeans, flax seeds, barley.
2. Vegetables and fruits: apples, carrots, pomegranates.
3. Drinks: beer, bourbon.