40-plus: down with the climax! Bashny.Net

After 40 years, the metabolic processes in a woman's body, gradually slowing down (so-called period of premenopause) and to 45-50 years most of the ladies are in menopause. Reduced synthesis of female hormones: estradiol and progesterone. All this is reflected in the appearance and health of the fairer sex.

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Some women complain that after menopause their health is deteriorating: they quickly get tired, they concern so-called hot flashes, mood swings.

Deal with all these ailments really!

First, carefully follow all recommendations of your gynecologist. Perhaps he'll prescribe you a special treatment. 2 times a year do a mammogram.

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Secondly, watch your lifestyle! Now that your body needs in the first place? Physical activity and positive emotions! Yes, with age, the metabolism slows down. This means that extra slice of cake will definitely lead to the deposition of fat. So don't be lazy to exercise. Select something and (someone easily runs a few miles, and some fairly long walk at a leisurely pace) and train 3-4 times a week.

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And remember that an optimistic attitude works wonders! Find the advantages in your present age. For example, you now have more time for their own Hobbies? Or does not appear? So you love an active lifestyle, and it's all good!

        Enjoy!

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