Vegan muffins with blueberries

Vegan baking can be ochnn delicious and very easy to prepare. In support of this, we recommend you to bake muffins with blueberries and flax seed. It does not require you special skills to bake these cupcakes can even children.

Vegan muffins with blueberries





Energy value

• 257 calories
• 4 g protein,
• 34 g of carbohydrates,
• 12g of fat
• 8G fiber
• 19g of sugar

 

Ingredients for 12 muffins:

Dry ingredients:

• 2 cups whole wheat flour
• 1 Cup coconut sugar (or 3/4 Cup)
• 1/2 teaspoon turmeric
• 1 teaspoon cinnamon (optional)
• 2 teaspoons baking powder
• pinch of sea salt

 

Wet ingredients:

• 2 tablespoons crushed flax seeds mixed with 6 tablespoons of water
• 1 3/4 cups almond milk
• 1/3 Cup coconut oil
• vanilla extract 1 teaspoon
• 1 Cup fresh/ frozen blueberries
• 3/4 Cup chopped walnuts

Preparation:

1. Preheat the oven to 170

2. All the dry ingredients, mix with a fork in a bowl

3. Prepare flax-seed, fill it with water and give it time to swell to approximately two to three minutes.

4. Slowly add wet ingredients to dry ingredients and mix with a spatula. Note: If the dough is too thick, add another few tablespoons of almond milk.

5. Carefully add the blueberries and walnuts into the dough.

6. Pour the batter into the molds.

7. Bake in the oven for 25 — 30 minutes until the muffins are Golden brown. To determine the readiness with a toothpick: if the dough is ready it should come out dry.





Cook with love!

 



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