Fish Day 3 favorite summer recipe with seafood

Fish is useful for the body, so eat it at least once a week.



Fish contains a variety of vitamins and minerals that are essential for our body. Phosphorus, potassium, iodine, zinc, iron, vitamin B, C, D, and many others - this is not a complete list of useful components such beloved a lot of seafood.

Prepare fish in any form: salads, soups, fried and baked, marinated and smoked - if only to health

. Salad with tuna and onions



Ingredients:

Smoked Tuna - 2 steak
Shallots - 1 pc.
Green onions - beam
Soy sauce - 8 tsp
.. Sesame oil -. 1 tsp
. Sesame seeds - a small handful
Chili Sauce - taste for
Preparation:

Tuna fillet cut into cubes.
Salad onions cut into rings.
For the filling mix the green onions, soy sauce, chili sauce, sesame oil and seeds.
Add to bowl of shallots and mix.
Add the fish. Give a little brew.

Bouillabaisse



Ingredients:

Fish broth - 1, 5 liters
. Fish fillets (5-6 species of fish) - 750
Tiger shrimp - 250 g
Tomatoes (small) - 6 pcs
. Shallots - 4 pcs.
Tomato paste - 2 tbsp. l.
Olive oil - 3 tbsp. l.
Fennel - 1 tbsp. l. seeds
Saffron - 0, 25 Art. l. twigs
Garlic -. 6 of
Orange (zest and juice) - 1 pc
. Preparation:

Remove the head and the shell and intestine with shrimp. Cut in half if they are large.
Fry the shells in the oil, chopped garlic, onion and fennel for about 8 minutes.
Add to the same place in a saucepan the tomato paste and tomatoes, cook for 3 minutes.
Pour the cold soup in a saucepan, bring to a boil, simmer for 45 minutes on low heat.
Skip the soup through a sieve, discard the shells of shrimp, pyurirovat.
Return the soup to the pan, add the fennel and cook for another 20 minutes.
Add saffron, orange zest and juice, bring to a boil, add fish fillets and shrimp, simmer another 5 minutes.

Baked trout in

honey-soy sauce

Ingredients:

Trout - 1 pc.
Liquid honey - 1 tsp
.. French Mustard - 1 tbsp. l.
Soy sauce - 2 tbsp. l.
Sesame oil - a couple of drops
Sesame White - by
taste Preparation:

Mix the honey, mustard, soy sauce and sesame oil.
Remove the fillets from trout. Divide into portions.
Mix the fish with the marinade and leave for half an hour at room temperature.
Lubricate the form of butter, put the fish and sprinkle with sesame seeds.
Bake at 180 degrees for 20 minutes.