Palming glaz.Sila for your hands.

What is palming?

Palming - is an exercise in eye relaxation. It is a very ancient and belongs to the yogis. Exercise "palming" should be performed whenever you feel tension in the eyes, or when just about any dream or imagine.

At first glance, palming the eyes - a very simple exercise that does not require any effort. However, problems may arise with its implementation, especially the psychological part of palming.

It appears in every organ, every part of the body has its own energy. Problem authorities have little aura, and strong - on the contrary. Now let's look at his hands. Yes! Yes, there is the most powerful aura, at times exceeding the bio-field to other areas of the body.

Now we sneak up to our eyes. Thus, the detailed instructions for palming of eyes:

1. Mindset. Again? - Say thank you. Yes! Again attitude. Understand why you good vision, it will give you? Imagine how proud you trample underfoot his glasses before relatives. Anything, as long as it has caused in you a rush!

2. Strongly rub your hands against each other, until you feel warm. This is to ensure that the energy of the hands become stronger;

3. Attach the hands to the eyes as follows: palms center aimed at his eyes, and his hands are crossed themselves one to another in the middle of the forehead. Hands straight, it is necessary that the center of the palm as close as possible was at your eye. Ideally, if you can tickle the palm of your lashes. It is important that the light did not penetrate beyond the palm;

4. Put your elbows on her knees, or on the table; Need support, hands in the air does not hold, this will cause them stress and distract you;

5. If you have the so-called white spots, which means that the eyes need to relax. Imagine that you paint over them with black paint, or put a black veil;

6. kicks! In the truest sense, relax, enjoy, think about the most pleasant moments in life, dream, dream. In general, do everything in order to feel pleasure. In this state, abide as long as possible. no time limit. You will be able to sit for five minutes - Excellent, ten - wonderful. The more - the better;

7. Gently remove your hands from your eyes and open them slowly. All!

If done correctly, then after the first palming you can feel the effect of: paint became more intense, the image clearer. And this is not surprising: the eye muscles relax, and those that were weak - came in tone. Ideally, do palming as often as possible, but it is particularly effective before meals and after exercise on the eyes. We sat at the hour of the computer - make at least one minute palming. The effect is stronger if you do it after the gym for the eyes.

And finally. Discipline. Follow her. It's darling for you, not for someone else. So take it a rule to sit in palming a certain time every day. After a week of work and perseverance have to change points for more slabye.Palming eye is very useful, it is one of the basic exercises in the fight for good vision!