That is why it is necessary to do a foot massage every day

Massage - a great way to and relax and improve their health. A foot massage has a stimulating effect not only on the leg muscles, but also in the organism as a whole, because the plantar side of the foot are thousands of nerve endings that are associated with the entire body. Therefore, when we massage the feet, literally sends shivers all over my body!

Scientific studies show that regular foot massage has beneficial effects on the body: reduces stress, helps you relax and reduces psychological symptoms of depression and anxiety This massage helps reduce pain, improve blood circulation and sleep, as well as being present. salvation for pregnant women, who are often swollen legs.

Some studies present evidence that a foot massage helps in various diseases, but still you should not rely on this type of massage as a method of treatment.

Be that as it may, the foot massage is useful for adults and children for general health and relaxation, but in the capable and caring hands. Master the basic skills (and then teach them to close) is not so difficult, but any beneficial effect!








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