Do you know at least one successful and happy person, who is sleeping too long in the morning? Most often, people who are filled with creative energy and enthusiasm, eager to sleep as little as possible, because waking gives them a lot more happiness than a dream. A less happy than people, the more he sleeps, thus avoiding not pleasing his reality.
Observing the daily routine, we can soften the blows of fate, since, subject to natural rhythms, we develop the spiritual strength. By purchasing this power, we calmly overcome us lessons which were prepared by staying in a positive mood and not losing the feeling of happiness.
After trying the same for at least a week to live in harmony with nature, you will most likely notice the following changes:
You become less sleep, you will feel much more energetic, every day you will have more and more to fill the feeling of happiness, you will begin to more effectively plan your day, you will become a much more workable, you will increase immunity, every day you will feel more a surge of creative energy.
At midnight, the sun is in its lowest position, so at this time, we should be able to maximum relaxation. Therefore, the best time to sleep - from 21:00 to 3:00, although it is possible to sleep and from 22:00 to 4:00 and from 20:00 to 2:00 »
Reason and mind rest most active from 21:00 to 23:00. Therefore, if you do not fall asleep at least 10 pm, then you will suffer the functions of the mind and intellect. Those who regularly goes to bed later than 23.00, gradually deteriorating mental faculties. intellectual power reduction is not right, so one can not draw a parallel between sleep and mental exhaustion. If a person does not sleep between 23:00 and 1:00 am, he will have to suffer the activity of prana (life force), circulating in the body.
The consequence of disorders of prana functioning is the disruption of the nervous and muscular systems. Symptoms reduce vitality weakness, pessimism, lethargy, loss of appetite, heaviness in the body, mental and physical weakness
If a person does not sleep from 1 am to 3 am, it suffers its emotional power. The result is excessive irritability, aggressiveness, antagonism.
If human activity takes place in a strong nervous tension, then, according to the Vedas, he must sleep 7 hours and get up at 4-5 am, or even sleep 8 hours and get up at 5-6 am.
If a person continues to ignore the correct mode of the day, he gradually begins to experience a state of depression, and its development will occur quickly. After 1-3 years to accumulate depression, and we feel that the colors of life fade and it seems that everything becomes dark. This is a sign that the brain is not resting and his mental functions are depleted.
According to the Vedas, "reasonableness - is the ability to properly understand the forces that exist around us and affect our lives. First and foremost among them - this is the power of time. Reasonable people understand that it is, and in a hurry to do everything on time. "