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A man may not be able to determine how much he should eat a meal that does not get better. You must learn to eat the right portions. And this is easy to do.

The correctness of a portion determined by the size of your hand. Keep track of how much to eat.

Salad green
According to nutritionist, the grass should be present at every meal. At one time, you can eat a handful, were placed in both hands. For a week it turns the whole bag.




Berries
A suitable amount of fruit per day should not exceed 80 grams, is placed just in your hand. The same applies to the fruit.



Vegetables
A suitable amount of vegetables, such as broccoli, should be placed in a fist and hold half of the plate.



Nuts
The norm of nuts and seeds a day is exactly your cupped palm. Also, nutritionists advise eating nuts is not a handful, and one each for better absorption.