Products that give a feeling of happiness. Bashny.Net

I. Dark green vegetables. Dark green leafy vegetables are rich; chlorophyll, which is essentially a liquid sun: light. It is a substance found in plants, allowing them to absorb the sun: light and convert it into usable energy

. When we eat are dark green vegetables, like kale kale, broccoli and leaf beet, that fill our body equivalent to plant the blood - the very component that provides the ability to seed to blossom and take proper form. Chemically "blood" of plants, chlorophyll, is very similar to our blood and helps in the use of 5 we suck oxygen and breathes life into every cell. Chlorophyll is also highly cleansing and disinfecting agent.

2. Seeds and nuts
(Especially flax seeds, chia, almonds) are full of good fats, fiber and vegetable protein. They are a good snack and a wonderful complement salads and cereals. This is an excellent food for the brain and a good mood, thanks to the omega-3, calcium, phosphorus, iron, magnesium, zinc, copper, vitamin B1. All nuts and seeds soak overnight. From this they become less dry and more easily digested.

3. Turmeric. This Indian spice yellow color has a huge number of powerful antioxidant properties. Turmeric protects our cells from damage caused by free radicals and helps cleanse the body from the end products of metabolism. In addition, it acts as an excellent tool for cleaning the liver, helping to get rid of any toxic substances and chemical compounds that are stuck in it.

4. slow sweet taste in Ayurveda correlate with kindness, love and joy. Since sugar acts on the body and mood negatively, it can be replaced with honey, which is rich in trace elements and does not cause a surge of insulin. According to Ayurveda, honey has a warming property, supports healthy metabolism and quickly penetrates the tissue. So if you drink herbal tea spoon a bit of sugar with honey, the effect of herbs may be visible anymore. Remember that heat the honey is not recommended, otherwise it turns into sugar syrup.

5. Do not forget about other beneficial fats. Eat avocados. eat olive and coconut oil. Fats feed our brain, which is 60% consists of fat and help balance our hormones, without which it is difficult to achieve happiness.

Yoga Journal. Nadia Andreeva