Fasting for those who say that raw foodists eat nothing at all in the winter.

In this post will be considered seasonal vegetables. If mainly vitamins we get from fruits, the minerals - from vegetables, but vegetables are not the only suppliers of minerals, there are fruits, which are also rich in minerals (eg, citrus) and a variety of seeds, which will be a separate post. Vitamins in vegetables, of course, too, but the greater value they represent, nevertheless, because of its mineral composition, especially a variety of root crops.


So, the greatest relevance and accessibility in winter have the following vegetables: celery; different varieties of cabbage, namely cabbage, of red, Beijing; carrot; beet; different varieties of onions: gold, purple, white; garlic, ginger and artichoke.

Also, you can find on the shelves of red peppers, yellow peppers, tomatoes and cherry tomatoes, cucumbers, but the quality of these products in the winter may be low relative to their quality in the season. Even in the winter months, are popular foods such as broccoli, avocados and sweet potatoes (yams), which also can be incorporated into your diet.