Monosyroedenie!

Why people are switching to a raw food diet, you and I understood. Who else did not understand, I will say briefly - to eat that food, which was originally designed human nature, and therefore, the most healthy.
And what is monosyroedenie monotrofnoe or raw food diet?
This power is only the living, not thermally processed food, not mixed with each other when it is used. That is, in one meal - just one product. The food should be vegetable. The interval between administration of different products may vary from an hour to several hours


. Why is mono? Because in the natural world no living creatures except man do not do salads, appetizer, kokteylchik, patty, and more. It only needs a person of unnatural combinations taste natural products, amplifiers, baking powder, humidifiers, grinder, salt, sugar and the like. It's all psychological habits and desires. Furthermore, enzymes products that are ideally designed for this particular its digestion product, with stirring together within our gastrointestinal partially cancel each other, new unnatural compounds. The food thus digested longer without completely decay processes begin fermentation and so forth.
Man with his centuries-old habits of mixed feeding already perceives the taste of food without salt, spices, sugar, oil, etc. - Bland and tasteless.
We have a strong psychological dependence on the pleasure of eating, combining flavors of different foods, rituals and receive cooking that actually replaces food destination. The food is designed to saturate our bodies with energy products, and we substitute this emotional pleasure.
This provokes us want to eat, regardless of hunger, prevents our body to choose products with the desired composition of nutrients and trace elements (believe me, clean the body is able to do it right).
That's why vegetable monosyroedenie - the ideal form of nutrition for man, formed in nature. And he does not mean the complete exclusion of the pleasure of eating, it just leads to normal without hyper state.
On the transition to the living natural nutrition, many proponents of raw food is still allowed mixing of raw foods. For most people it is very difficult psychologically to go directly to monosyroedenie, renounce the use of various pleasure to taste the food. But this - already a very big step to recovery of the organism.
The main take the time for self-improvement in your whole life ahead! Easy walk to his goal - a healthy, happy life!