For regular heat treatment of food have to pay health.

"Due to the heat treatment we can have (and find delicious) that in its raw form would cause us disgust. However, it should be borne in mind that the pay for regular health heat treatment is necessary. "

Heat treatment of food and pancreas

Regular consumption of cooked entails painful increase in the pancreas, as well as damage to the liver, heart, thyroid, adrenal, and many other organs.

Heat treatment of food and the immune system

Our immune system is often responds to ingress of cooked food substances into the bloodstream in the same way as foreign pathogens - bacteria, viruses and fungi. The body literally attacks the cooked food, sending it to a whole army of white blood cells.

Heat treatment of food and carbohydrates - opening 2002

When exposed to high temperatures in the carbohydrate products formed a strong toxin acrylamide. This discovery was made by Swedish scientists recently, in 2002. Particularly high concentrations of acrylamide are found in bread, potato chips, crackers, french fries and other dry cooked carbohydrates.

Heat treatment of food and fats

Many high-temperature cooking methods, such as different types of cooking - fried on an open fire, just in a pan, bring to the formation of carcinogenic substances in fats - acrolein, hydrocarbons, nitrosamines, benzopyrene. When frying temperature varies in the area 200-500 ° C. When unsaturated vegetable oils are heated to these temperatures (and especially when polyunsaturated fats are subjected to repeated heating as occurs when deep-frying in the industry fast food), their natural chemical cis-bond is converted into trans-communication with the form trans fatty acids recognized as one of the the most dangerous component of modern nutrition.

To prolong the shelf life and improve the consistency of the products, the food industry hydrogenates unsaturated fats (mayonnaise, spreads), heating them under pressure in the presence of hydrogen. Avoid foods that are a part of any hydrogenated fats. Saturated fats are useless to the body and thus strongly clog arteries and capillaries, worsening the supply of oxygen to all tissues.

Meat and other animal products have a concentration of fat that goes beyond the healthy norm.

Heat treatment of food and proteins

At high temperatures, the protein folds, and our digestive enzymes can no longer be completely split it.

Denatured - it is to modify the molecular structure (eg, protein or DNA), especially heating

. Heat treatment of food and water loss

"When power is cooked and dehydrated products can not compensate for the loss of water and nutrients with an additional drinking water, juice or any other" additives. »

Science is just beginning to recognize the damage to food

heat treatment. " Dr. Douglas Graham