Salad of wheat seedlings

Sprouts of wheat - 2-3 tbsp. l.
Sesame seeds - 2 tsp
Honey - 1, 5 tsp

Wheat sprouts contain different vitamins and minerals. During the germination of grain therein increases several times the amount of antioxidants. wheat sprouts have a beneficial effect on the digestive system and the intestinal microflora, as they improve the condition of skin, hair and nails.

For the salad, you must first sprout wheat. Now you can simply buy a different germinated grains, including wheat, but if you choose to germinate your own, let's look at the main points of how to sprout wheat.

For germination take approximately 2 table spoons of wheat (it is approximately one serving), pour into a bowl, wash and pour a little water, so that the wheat was wet, but that the water did not cover it completely. It is recommended to make sure that it does not dry up, as well as the need to wash it every day, several times, in order to prevent the growth of different molds and to provide grain with fresh water.

Within two to three days of wheat sprout. Ready to eat sprouts wheat is considered to 2 mm.



Now it is possible to prepare a salad. Take wheat germ, mix them with 2 tsp sesame seeds and 1, 5 tsp honey. That's all useful salad is ready!
This dish is good to eat for breakfast and lunch, and at night they should not be there, because the stomach is difficult to cope with the food during sleep.