Seedlings and a healthy diet

Everyone strives for health and longevity pay more attention to proper nutrition. The main criterion is the correct choice of the quality of products. The quality of food is determined by the freshness, naturalness, and the content of useful nutrients. And of course, the food must be delicious! However, most of the food is less and less to meet these requirements. Transport and storage significantly reduces their quality. The modern city dweller has practically no opportunity to receive high-quality food. However, there is a solution! Nature took care of us by creating a unique in its properties the product is available to everyone - live seedlings

. Sprouts - 100% natural product. Their use is one of the foundations of a healthy diet. Sprout - a living organism in its highest stage of biological activity. It contains all the substances necessary for human health.

Sprouts contain amino acids, fats, carbohydrates and vitamins - in a liquid, easy usvaivaemoyZdorovoe food - salad sprouts form. Most protein-saturated sunflower seedlings (48%), lentils (35%) and flax (33%). Most organic vegetable fat contained in sesame seedlings (65%) and sunflower (59%) and pumpkin (46%) - knowingly of these plants produce oils. Plantlets rye (69%), wheat (64%) and buckwheat (62%) is most rich in carbohydrates. Folic acid is especially useful for women during pregnancy, found in sprouts lentils, pumpkin, chickpeas, wheat and rye. Vitamin D is the human body receives from sprouts of wheat, rye, amaranth, sunflower and thistle. Vitamin B12, which works together with folic acid to produce red blood cells contained in the sunflower seedlings. Champions content of calcium, necessary for proper formation of bones and teeth, are sprouts thistle and sesame seeds, they are superior in this regard, even some calcium rich foods like milk and cheese! Vitamin C content in seedlings lentils and mung beans is higher than in lemons and oranges. Just in sprouts contain vitamins B1, B2, B3, B5, B6, E, K, and R. In this case, they are absolutely natural, and therefore, could not be better correspond to the principles of healthy eating.

The sprouts are rich in enzymes - substances that promote digestion and absorption of food. Thanks to them, the man does not expend too much energy on digestion and feels a surge of strength and vigor.

Sprouts help cleanse and rejuvenate the body due to high content of fiber and antioxidants, the amount of which increases as the seed germination. Antioxidants protect the body from free radicals that cause damage to healthy cells, disease and premature aging. Foods high in antioxidants are very helpful and are a part of most diets healthy eating. Most of the food is rich in the world - it sprouts


Salad sprouts - healthy food available kazhdomuV sprouts contains the necessary body of macro- and micronutrients, such as calcium, potassium, magnesium, phosphorus, zinc, iron, iodine, silicon, chromium, and others. In the process of germination, they liquefy, thus easily absorbed by the human body.

Sprouts - a delicious and always fresh food! They can be used both separately and as part of other dishes - salads, cocktails, soups. The hot dishes seedlings is better to add just before serving, without exposing them to heat, to keep them all the nutrients necessary for health.

Sprouts - a unique healing food that promotes cleansing, healing and rejuvenation of the body, and thus available to every modern man. Sprouts can be grown at home all year round! All you need to do - the seeds and clean water.


See also

New and interesting