Green salad of sprouted wheat with seeds and nuts

The fact that germinated and soaked grains is much better heat-treated, we mentioned in the recipe without cooking buckwheat with vegetables and wild rice salad. A few words on how to prepare a green salad of sprouted wheat.

germinate easiest Of all grain wheat. Wheat grains are washed under running water, soaked for 4-6 hours in a fresh non-chlorinated water, then the water is drained. Over the next 1, 5-2 days of soaking is necessary to change the water regularly every 4-8 hours or in accordance with the instructions on the packaging.

Getting sprautsa green (green sprouts) a long process that takes 3 days, using different technologies and devices. Producers of grain germination usually indicate on the packaging the most appropriate way.

Wheat germ contain proteins, carbohydrates, phosphorus, potassium, magnesium, manganese, calcium, zinc, iron, selenium, copper, vanadium, vitamins B, E, F. Regular consumption of wheat germ promotes normal functioning of the brain and heart, stimulates gastrointestinal tract, eases the effects of stress, improves skin and hair. Wheat sprouts contain enzymes, slows down the process of aging.

Among all the seeds, wheat germ has the most pronounced healing properties. This is a universal food and effective drugs. Medicinal properties of wheat seedlings appear immediately, but as a result of systematic and long-term use. But within two weeks, and sometimes even earlier, there has been a marked improvement in health. Fundamental changes occur over a longer period of time - sometimes half a year, year

. The main advantage of wheat seedlings is to purify the body. The first notable improvements can be seen on the condition of hair and nails, strengthening tooth enamel, and thus reduce the risk of tooth decay, normalization of metabolism and weight loss, increase general vitality and resistance of the body, nervous system strengthening, improved sleep, bowel cleansing, improving vision. < br>
Wheatgrass can be used in almost all dishes, but it is advisable not to handle it thermally, or a vitamin treasure, which we have so long sought, will disappear. From wheat germ can be cooked muesli for breakfast, salads, bread, add wheat in smoothies, in yogurt, yogurt, desserts, Spring rolls, syroedcheskie soups, such as soup of tomatoes and basil soup with avocado soup with spinach and al.