Salad with chickpea sprouts Bashny.Net

Struggling with the help of a spring salad with blues and beriberi. The nutritional benefits and value of all components of the salad is huge. Especially for people who hold fast or diet.


Struggling with the help of a spring salad with blues and beriberi. The nutritional benefits and value of all components of the salad is huge. Especially for people who hold fast or diet.
We need:
Chickpeas (seedlings) - 150 g,
Celery root - 0, 25 pcs,
. Carrots - 1 pc,
. Parsley - 1 bunch,
Cilantro - 1 bunch,
Dill - 1 bunch,
Garlic - 1-2 cloves,
Lemon - 0, 5 pcs,
. Chili pepper - 1 pc,
. Sol.




It is necessary to pre-sprout chickpeas. To do this the night to fill the grain with water, rinse in the morning and put on a damp cloth, let the sprouts grow time.



Carrots and celery chop finely.



The greens and chop the garlic. Hot pepper remove seeds and cut into fairly small cubes. If desired, you can use half a hot pepper.



Put everything in a bowl to Nute germinated. If desired, add salt a little, stir
Put the salad on a plate and sprinkle with lemon juice.