If you do not have opportunities to engage in sports on a regular basis, it does not mean you have to sit at home and do nothing. Faster wear, shoes and go out for a walk.
You have no idea how good brings the usual walking tour ...
"Just So!" I will tell you what is useful walking. Make sure again that the need to move more!
1. Reduces the risk of developing Alzheimer's disease:
This disease occurs in part because of the sedentary lifestyle. The simplest prevention - bowl walk. The fact is that regular physical activity helps to prevent the accumulation of amyloid plaques in the brain, as it ensures a steady flow of blood rich in oxygen.
2. Holds muscle tone:
Walking - this is not the strength training, but it gives a good load on the muscles. There are situations when for some time you can not play sports. Then it frequent walks will keep you in shape!
3. Improves the heart and circulatory system:
Since walking are forms of aerobic exercise, even a very slow but continuous walking lowers high blood pressure and normalizes heart function.
4. Improves the digestive system:
Walking has a positive effect on the digestive system: it improves intestinal function, helps faster and better digest food. That's why they say that it is useful after a meal a bit like.
5. Raise the mood:
If you want to banish a bad mood, stress and anxiety often go for a walk in the fresh air.
6. prevention of glaucoma:
Recent studies have shown that moderate exercise, such as walking, reduce the risk of developing glaucoma.
7. Normalizes weight:
The easiest way is not better!
8. Strengthens bones and joints:
Long walks are not only strengthen the muscles, but also our bones and joints. A lot of walking is recommended for prevention of arthritis.
9. Helps in diabetes:
Doctors advise diabetics to avoid intense exercise and to give preference to walking at a moderate pace.
10. Improves the condition of the lungs:
Walking trains the respiratory system, beneficial effects on lung function. So slightly short steps and breathing freely go forth to health!
Try to less use public transport more often and walk.
This is because it is absolutely free and is the easiest way to be in shape!