10 principles, which is easier to live.

We must learn to accept life as it is.
Yoga is inextricably linked with meditation. Meditation - this is not what you can practice or what we can learn. It is an art to broaden and deepen their consciousness. If you're ready for this, meditation can be achieved in a few seconds. Follow the present basic principles.


1. Give aware of the fact that much in life can not be changed. We must learn to take life as it is, without trying to fix it. If you periodically appears anxiety, fear - just deal with it.

2. Try to avoid categorical their decisions. Yoga teaches the fullness and completeness of sensations perception of the world. For example, a drop falling into a bucket of water, making a sound. Even the sound may bother the person. But if you are completely open to the perception of the world, the sound does not alert you. On the contrary, it will add a colorful dab in the world of your feelings. So you can see all the colors of the world, there is nothing without interruption.

3. Stay in a relaxed, tranquil state - the basic conditions necessary to achieve meditation. To truly relax, it is necessary to try to disconnect from all kinds of thoughts. You can sing, dance, run, swim, walk, perform yoga exercises, while not placing the goal to achieve something concrete. The main task - to relax. A true relaxation is achieved only after you accept the world as a reality that can not be changed. Wherever you are right now, think about it.

4. Do not cling to faith and beliefs. They smother you, because life is according to the laws and regulations does not bring happiness to man. The man squeezed into the framework of the rules, like a dog, planted on a chain that can not move freely. Is it possible to happiness in this state? Obeying any rules and regulations of life, you are depriving themselves of the opportunity to cross the boundaries that themselves and outlined. You are defending a right to live with them. But how can we be free and happy, starting from any of the rules? Giving them power over you, you are equally far from right and wrong. You can react to every situation quite differently, not basing its decision on a strictly defined by law. Law, justice - only the possibility to make some action, without feeling guilty.

5. Only courage can lead to freedom. The basic human desire - to get rid of all fears. Fear in itself creates the man himself, and fear can leave only if he concede. Suppress it inconceivable. We must clearly realize that on us depends nothing. And if so - why be afraid? So give in to fear, take it as part of its natural state, and you will feel an inner freedom.

6. do yoga as long until you can meditate, because it is the main goal of yoga. Try to avoid the errors and deceptions on my own.

7. As contemplation can come only when there are no desires. Wanting something - it means not to be pleased with himself. Desire makes a person live tomorrow, and thus reject the present. Lack of desire - that's life in the present, when valued every moment.

8. Do not try to focus. Yoga never say to myself, 'Sit down and meditate. " Concentrating, you just stop doing what it is supposed to do at this particular time. At all other times, your life will remain the same as it was. This is fundamentally the wrong approach. Keep the state of awareness and willingness to everything all the time. Meditation should last 24 hours instead of 20 minutes or 1 hour per day.

9. Do not try to be perfect. Accept yourself for who you are. Be a person who absorbs the world. Perfection - a concept invented by man. The divine in man - only in full humility and acceptance of yourself.

10. Singer becomes a song. The artist becomes a picture. That is what it means to meditate. There is neither object nor subject - all are one.