5 things that happen to your body when you take off your heels.

All of the fair sex, sooner or later the dream to flaunt a beautiful new high heels. However, not always what people like, for it is useful. Including high heels. Unfortunately, many women are unaware of their health warnings, but still stubbornly do not want to move to a low and comfortable shoes. If you are exposed daily to the body to stress, wearing a high heel - to learn about what happens to your feet when you take off your shoes.

First, consider the natural position of the foot. When walking, a person first comes on the heel, and then quickly shifts his weight to sock. In heels it becomes impossible to walk, and the principle of change is exactly the opposite. Studies have shown that frequent wearing of high heels leads to unnatural pressure on the foot (when transferring weight from the heel to the toes), and this is one reason for the weakened leg muscles and reducing Achilles tendon. After that, if a person begins to walk barefoot, this tendon is under enormous pressure, the risk of rupture.

Women who wear heels waiting for such dangers:

1. Back pain because of the displacement of the center of gravity forward.
2. Loose Achilles tendon and calf muscles.
3. Ugly growths and deformations joints.
4. Numbness in the fingers.
5. The emergence of osteoarthritis because of the pressure on the knee joints.

If you for some reason you can not stop wearing heels - try to reduce their harm to the body with the help of simple exercises: to warm up in the evening foot or sitting in a chair, bending and extending the legs, helping the calves to remain in good shape. What kind of shoes do you like to wear? Share with your friends these simple tips - even look after their health!

via takprosto.cc


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