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8 scientific reasons why you are so hard to get up in the morning
Factors impeding wake bodrym
You probably know the feeling when you wake up, but just can not bring myself to get out of bed. Scientists say that in addition to the banal laziness reason for this may be several factors: it is possible, on the eve of overworked or you could not sleep for a long time, perhaps, the morning was too cold and the body signals that refuses to leave the warm bed. All this is quite normal, ordinary phenomenon, but in some people the cause of morning lethargy lies somewhat deeper.
Dennis Rosen, a sleep researcher, in an article published in the journal «Psychology Today» cites the following factors that can affect your determination to get out of bed:
1. Lack snaOdna of the most unpretentious of reasons, which probably is the result of other problems that causes a person to sleep badly.
2. Unbalanced grafikTyazhёlaya and responsible work (for example, a doctor or an employee of the fire department) does not allow to establish normal sleep, which is why people often do not have to sleep at night, making up for a lack of sleep during the day, which has a negative effect on mood and well-being. < br />
3. Failure to comply with the phase of the daily biological clock ritmaKogda shot down, and a person has to get up at night and go to bed in daylight, it is also detrimental to readiness to get out of bed.
4. Ignoring the rules of hygiene snaPara hours of sleep during the day, watching TV in bed or sitting on the Internet, a cup of coffee before going to the side - all examples of poor sleep hygiene, which also causes you to the last roll in bed.
5. The suspension of breathing during sneYavlenie, called sleep apnea, is fraught with not only the structure of sleep disorders, and daytime sleepiness, fatigue and permanent deterioration of intellect and memory.
6. Syndrome Restless nogNekotorye doctors (in particular, experts at the Mayo Clinic) argue that the movement that a person makes to get rid of unpleasant sensations in the lower limbs, degrade the quality of sleep and can cause lethargy in the morning.
7. preparatovAntidepressanty drug side effects, drugs that lower the pressure, the means for allergies, pain - this is not a complete list of drugs that prevent healthy and sound sleep.
8. Mental and psychological faktorySamy common of them - depression.
According to Dennis Rosen, these factors are usually interconnected and are observed in conjunction with each other. For example, sleep disorders such as syndrome of delayed onset of sleep phases (ONFS) usually occurs in people with whipped biological rhythms. The deviations observed at the cellular level, they cause metabolic disorders and can increase the risk of developing cardiovascular disease and diabetes.
via factroom.ru
You probably know the feeling when you wake up, but just can not bring myself to get out of bed. Scientists say that in addition to the banal laziness reason for this may be several factors: it is possible, on the eve of overworked or you could not sleep for a long time, perhaps, the morning was too cold and the body signals that refuses to leave the warm bed. All this is quite normal, ordinary phenomenon, but in some people the cause of morning lethargy lies somewhat deeper.
Dennis Rosen, a sleep researcher, in an article published in the journal «Psychology Today» cites the following factors that can affect your determination to get out of bed:
1. Lack snaOdna of the most unpretentious of reasons, which probably is the result of other problems that causes a person to sleep badly.
2. Unbalanced grafikTyazhёlaya and responsible work (for example, a doctor or an employee of the fire department) does not allow to establish normal sleep, which is why people often do not have to sleep at night, making up for a lack of sleep during the day, which has a negative effect on mood and well-being. < br />
3. Failure to comply with the phase of the daily biological clock ritmaKogda shot down, and a person has to get up at night and go to bed in daylight, it is also detrimental to readiness to get out of bed.
4. Ignoring the rules of hygiene snaPara hours of sleep during the day, watching TV in bed or sitting on the Internet, a cup of coffee before going to the side - all examples of poor sleep hygiene, which also causes you to the last roll in bed.
5. The suspension of breathing during sneYavlenie, called sleep apnea, is fraught with not only the structure of sleep disorders, and daytime sleepiness, fatigue and permanent deterioration of intellect and memory.
6. Syndrome Restless nogNekotorye doctors (in particular, experts at the Mayo Clinic) argue that the movement that a person makes to get rid of unpleasant sensations in the lower limbs, degrade the quality of sleep and can cause lethargy in the morning.
7. preparatovAntidepressanty drug side effects, drugs that lower the pressure, the means for allergies, pain - this is not a complete list of drugs that prevent healthy and sound sleep.
8. Mental and psychological faktorySamy common of them - depression.
According to Dennis Rosen, these factors are usually interconnected and are observed in conjunction with each other. For example, sleep disorders such as syndrome of delayed onset of sleep phases (ONFS) usually occurs in people with whipped biological rhythms. The deviations observed at the cellular level, they cause metabolic disorders and can increase the risk of developing cardiovascular disease and diabetes.
via factroom.ru
