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To be in the form - it's easy! These fitness cocktails to help find the body of which you dreamed.
Fitness cocktails are very different - fat burning, protein, Creatine. What unites them, so it's excellent taste. How cool, just think: you are not only drinking soft, delicious drink, but also become healthier, more beautiful, sports! It is worth to try these cocktails and check for yourself their miraculous effect. These recipes will open you a world of useful drinking. Already I want to go to cook ...
Banana cocktail with honey and cinnamon
Ingredients:
1 banana 150 ml of milk (skim) 150 g of natural yoghurt 1 h. liter. clear honey a pinch of cinnamon
Seldom banana into chunks and put in a blender. Pour 150 ml milk, add 150 g of natural yogurt with 1 ch. L. clear honey and a pinch of cinnamon. Vzbey in a blender and pour into a glass. Decorate with ground cinnamon. Very tasty, fragrant cocktail!
Coconut cocktail
Ingredients:
soy milk - 300ml cheese - 300g cocoa - 2-3 tbsp. l. walnut - 10 coconut - 1 pinch
Cocktail "vitamins charge»
Ingredients:
Blackberry frozen - 500 g strawberry frozen - 500 g bananas - 2 pieces orange juice - 1 cup pomegranate juice - 1 cup sugar - to taste
Frozen fruit (without defrosting!) To crush in a blender. Add bananas, sugar juice and dilute to desired consistency.
Apple - Kefir drink
Ingredients:
yogurt - 150 ml apples - 3 pcs. Ground cinnamon - to taste honey - 1 tbsp. Spoon
1. Apples wash and peel, remove the core. Rub them on a fine grater or mash with a blender.
2. Applesauce zaley cold yogurt and vzbey mixer. Add a little cinnamon cocktail and honey again vzbey.
fat burning cocktail
This fantastic cocktail speeds up metabolism and removes excess product from the body. Especially recommended after a hearty feast.
Preparation:
In a cup of yogurt (fat content of 0, 1-2, 5%) is added half a tablespoon of cinnamon, ginger and as much a pinch of red pepper. Mixed. It is recommended to drink in the morning and before bedtime. Regular consumption within a month to help get rid of 3-4 kg of weight!
Gainer at home
Make a protein-carbohydrate drink with an interesting name gainer can be at home. Here is an example of such a beverage that helps build-up muscle mass and regain strength after a workout.
Ingredients:
milk - 150g cottage cheese low fat - 100g half a banana the juice of half a lemon honey ( jam, sugar) - 1 tbsp. l. Spoon
Mix well all the ingredients in a blender.
These shakes are quite capable to replace a full meal and are indispensable when there is no time to cook. If you watch your health and love healthy food, you will love the energy cocktails. Enjoy!
Show your family recipes of cocktails. Healthy eating - it's cool!
via takprosto cc
Banana cocktail with honey and cinnamon
Ingredients:
1 banana 150 ml of milk (skim) 150 g of natural yoghurt 1 h. liter. clear honey a pinch of cinnamon
Seldom banana into chunks and put in a blender. Pour 150 ml milk, add 150 g of natural yogurt with 1 ch. L. clear honey and a pinch of cinnamon. Vzbey in a blender and pour into a glass. Decorate with ground cinnamon. Very tasty, fragrant cocktail!
Coconut cocktail
Ingredients:
soy milk - 300ml cheese - 300g cocoa - 2-3 tbsp. l. walnut - 10 coconut - 1 pinch
Cocktail "vitamins charge»
Ingredients:
Blackberry frozen - 500 g strawberry frozen - 500 g bananas - 2 pieces orange juice - 1 cup pomegranate juice - 1 cup sugar - to taste
Frozen fruit (without defrosting!) To crush in a blender. Add bananas, sugar juice and dilute to desired consistency.
Apple - Kefir drink
Ingredients:
yogurt - 150 ml apples - 3 pcs. Ground cinnamon - to taste honey - 1 tbsp. Spoon
1. Apples wash and peel, remove the core. Rub them on a fine grater or mash with a blender.
2. Applesauce zaley cold yogurt and vzbey mixer. Add a little cinnamon cocktail and honey again vzbey.
fat burning cocktail
This fantastic cocktail speeds up metabolism and removes excess product from the body. Especially recommended after a hearty feast.
Preparation:
In a cup of yogurt (fat content of 0, 1-2, 5%) is added half a tablespoon of cinnamon, ginger and as much a pinch of red pepper. Mixed. It is recommended to drink in the morning and before bedtime. Regular consumption within a month to help get rid of 3-4 kg of weight!
Gainer at home
Make a protein-carbohydrate drink with an interesting name gainer can be at home. Here is an example of such a beverage that helps build-up muscle mass and regain strength after a workout.
Ingredients:
milk - 150g cottage cheese low fat - 100g half a banana the juice of half a lemon honey ( jam, sugar) - 1 tbsp. l. Spoon
Mix well all the ingredients in a blender.
These shakes are quite capable to replace a full meal and are indispensable when there is no time to cook. If you watch your health and love healthy food, you will love the energy cocktails. Enjoy!
Show your family recipes of cocktails. Healthy eating - it's cool!
via takprosto cc
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