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The effective day of fasting to cleanse the body. Not only useful but also delicious!
Bashny.Net
«Is it possible to effectively cleanse the body for better health and weight loss and not starve?» em> - interest in many women. Yes it is possible! We offer to perform the following cleaning program that will ensure the smooth operation of the body. Arrange fasting day just once a month. Do not believe me, what works? And you try!
plan the unloading of the day:
In the morning drink a glass of water with a few drops of lemon juice.
For breakfast, prepare a fruit salad can be used to choose from strawberries, raspberries, blueberries, blackberries, cherries, apples, pears. Fill with nonfat yogurt and sprinkle your favorite nuts.
Before lunch drink a glass of water with lemon. After 15 minutes, eat a banana and a handful of pumpkin seeds.
For lunch, make a salad with beans, dressed with olive oil.
Drink a glass of water with lemon. After 15 minutes in the afternoon to prepare a salad of cucumber, radishes, celery with a handful of raisins.
For dinner you can eat boiled fish. Combine this dish with steamed vegetables.
An hour before bedtime drink a glass of water with a few drops of lemon juice.
The portions of food should be small. Lemon water is very useful, but it is not suitable for high gastric acidity, as well as peptic ulcer disease.
Such fasting day is very effective for those who want to feel great. Also, do not forget about regular exercise and proper nutrition!
Share with your friends the plan fasting day!
via takprosto cc
plan the unloading of the day:
In the morning drink a glass of water with a few drops of lemon juice.
For breakfast, prepare a fruit salad can be used to choose from strawberries, raspberries, blueberries, blackberries, cherries, apples, pears. Fill with nonfat yogurt and sprinkle your favorite nuts.
Before lunch drink a glass of water with lemon. After 15 minutes, eat a banana and a handful of pumpkin seeds.
For lunch, make a salad with beans, dressed with olive oil.
Drink a glass of water with lemon. After 15 minutes in the afternoon to prepare a salad of cucumber, radishes, celery with a handful of raisins.
For dinner you can eat boiled fish. Combine this dish with steamed vegetables.
An hour before bedtime drink a glass of water with a few drops of lemon juice.
The portions of food should be small. Lemon water is very useful, but it is not suitable for high gastric acidity, as well as peptic ulcer disease.
Such fasting day is very effective for those who want to feel great. Also, do not forget about regular exercise and proper nutrition!
Share with your friends the plan fasting day!
via takprosto cc
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