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8 recipes for breakfast cheerful mood. Forget about the trite omelette!
Sometimes it is very difficult to get out of bed in the morning and going to work. Familiar state? The best way to deal with this problem is not a morning coffee, as many believe, a balanced breakfast. Healthy and delicious first meal is able to lift the mood and energy. We suggest you learn 8 recipes healthy cooking for a great start to the day. Prepare, do not be lazy!
1. Appetizing pancakes
Ingredients: 2 tbsp. whole wheat flour; 1/2 ch. l. baking powder; 1/2 ch. l. salt; 1, 5 hours. l. cinnamon; 2 hours. l. sugar; 2 eggs; 2 tbsp. skim milk; 1 h. liter. vanilla. How to prepare:
Mix all dry ingredients in a bowl, then add the eggs and milk. Mix well to avoid lumps. Pour the batter into the pan, you can add optional berries. Fry pancakes on medium heat until golden brown.
2. Cottage cheese with apples and cinnamon
Ingredients: 3/4 Art. fat-free yogurt; 1 apple; 1/4 ch. l. ground cinnamon. How to prepare:
The mound in the bowl cheese and sliced apples, cinnamon and then prisyp.
3. Green smoothies
Ingredients:
0, 5, Art. green grapes; 200 g spinach; 200 g banana; 200 ml of cold green tea. Method Cooking:
Mix all ingredients in a blender. The perfect recipe for those who do not like tight lunch.
4. Hot sandwich
Ingredients: bun whole wheat; 50 g of fresh spinach; tomato; 1 egg hard-boiled and sliced crosswise; 1 tbsp. l. homemade mayonnaise; spices without salt. How to prepare:
Heated rolls in a pan on the lowest heat. Then, cut the loaf of bread and top it with spinach and tomato, then slices of egg, covered with mayonnaise. Sprinkle with spices to taste.
5. Frittata strong>
Ingredients:
120 g egg whites; 70 g softened cream cheese; 200 g finely chopped sun-dried tomatoes; 4 leaf of fresh basil; 4 slices of whole grain breads; salt and black pepper to taste. How to prepare:
Vzbey egg whites, cheese, salt and pepper. Pour the mixture on a heated pan and is ready to light curing, and then add the chopped tomatoes and basil leaves. Cover and cook for about 2-3 minutes. Bring eggs, cut into four parts, with slices of toasted bread on each piece. Sprinkle a little pepper.
6. Egg pancakes
Ingredients:
1/4 Art. oatmeal; chopped green onion; 2 eggs; 1 h. liter. sesame oil; water, salt, pepper. How to prepare:
Vzbey eggs and add them chopped onion, salt and pepper. Gradually add flour and water until a dough with a liquid consistency. Pour a quarter of non-stick frying pan dough with sesame oil and cook over medium heat, turning occasionally, until golden brown.
7. Banana-oatmeal smoothies
Ingredients:
50 g of oat flakes; 100 g fat-free yogurt; 1 banana; 100 g of skim milk; < 2 h. L. honey; a pinch of ground cinnamon. How to prepare:
In a blender mix all ingredients until smooth consistency. Serve immediately best.
8. Spinach with cheese and egg
Ingredients:
5 sprigs of spinach; 3 eggs; 50 g of cheese; 20 g of oil. How to prepare:
Fry a few sprigs of baby spinach in butter, then add the whipped egg whites 2-3 (or proteins from egg yolk). Sprinkle with grated cheese.
It is proved that those who eat properly in the morning, more productive throughout the day. We hope that your morning was always joyful!
Share with your friends these 8 recipes that can be cooked for breakfast!
via takprosto cc
1. Appetizing pancakes
Ingredients: 2 tbsp. whole wheat flour; 1/2 ch. l. baking powder; 1/2 ch. l. salt; 1, 5 hours. l. cinnamon; 2 hours. l. sugar; 2 eggs; 2 tbsp. skim milk; 1 h. liter. vanilla. How to prepare:
Mix all dry ingredients in a bowl, then add the eggs and milk. Mix well to avoid lumps. Pour the batter into the pan, you can add optional berries. Fry pancakes on medium heat until golden brown.
2. Cottage cheese with apples and cinnamon
Ingredients: 3/4 Art. fat-free yogurt; 1 apple; 1/4 ch. l. ground cinnamon. How to prepare:
The mound in the bowl cheese and sliced apples, cinnamon and then prisyp.
3. Green smoothies
Ingredients:
0, 5, Art. green grapes; 200 g spinach; 200 g banana; 200 ml of cold green tea. Method Cooking:
Mix all ingredients in a blender. The perfect recipe for those who do not like tight lunch.
4. Hot sandwich
Ingredients: bun whole wheat; 50 g of fresh spinach; tomato; 1 egg hard-boiled and sliced crosswise; 1 tbsp. l. homemade mayonnaise; spices without salt. How to prepare:
Heated rolls in a pan on the lowest heat. Then, cut the loaf of bread and top it with spinach and tomato, then slices of egg, covered with mayonnaise. Sprinkle with spices to taste.
5. Frittata strong>
Ingredients:
120 g egg whites; 70 g softened cream cheese; 200 g finely chopped sun-dried tomatoes; 4 leaf of fresh basil; 4 slices of whole grain breads; salt and black pepper to taste. How to prepare:
Vzbey egg whites, cheese, salt and pepper. Pour the mixture on a heated pan and is ready to light curing, and then add the chopped tomatoes and basil leaves. Cover and cook for about 2-3 minutes. Bring eggs, cut into four parts, with slices of toasted bread on each piece. Sprinkle a little pepper.
6. Egg pancakes
Ingredients:
1/4 Art. oatmeal; chopped green onion; 2 eggs; 1 h. liter. sesame oil; water, salt, pepper. How to prepare:
Vzbey eggs and add them chopped onion, salt and pepper. Gradually add flour and water until a dough with a liquid consistency. Pour a quarter of non-stick frying pan dough with sesame oil and cook over medium heat, turning occasionally, until golden brown.
7. Banana-oatmeal smoothies
Ingredients:
50 g of oat flakes; 100 g fat-free yogurt; 1 banana; 100 g of skim milk; < 2 h. L. honey; a pinch of ground cinnamon. How to prepare:
In a blender mix all ingredients until smooth consistency. Serve immediately best.
8. Spinach with cheese and egg
Ingredients:
5 sprigs of spinach; 3 eggs; 50 g of cheese; 20 g of oil. How to prepare:
Fry a few sprigs of baby spinach in butter, then add the whipped egg whites 2-3 (or proteins from egg yolk). Sprinkle with grated cheese.
It is proved that those who eat properly in the morning, more productive throughout the day. We hope that your morning was always joyful!
Share with your friends these 8 recipes that can be cooked for breakfast!
via takprosto cc
10 commandments of those who lose weight. Learn to live so that the weight is not coming back!
He poured cement in one bowl, and the other placed on top. I will do the same next weekend!