Guidelines for making an omelet without milk

Omelette in the usual sense is a mixture of eggs and milk, fried in a pan or baked in an oven. But omelets can be prepared without milk. This is even easier than making a classic omelet.



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Omelette without milk is an excellent option for vegetarians, people suffering from lactose intolerance, as well as for those who follow the figure, because the lack of milk reduces the calorie content of the finished dish.

Milk-free omelet Ingredients

• 4 chicken eggs
• 2 tsp semolina cereal
• 1 bulb
• 2 Bulgarian peppers
• 2 tomatoes
• green
• vegetable-oil

Preparation

1. Beat the eggs with the manka and leave it for 10 minutes.
   
   
   
2. Cub the onions and roast them softly.
   
   
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3. Cube the tomatoes and peppers, add them to the onions.
   
   
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4. Add some greens, stir everything and roast for a few minutes.
5. Put your balls in and beat again.
6. Pour the vegetables with egg mass and cook under the lid on low heat for 15 minutes.
   
   
   
7. Omelette without milk in the pan ready. Bon appetit!
   
   
   

Tips for making an omelet without milk

1. Only fresh ingredients.
   Choose eggs with intact matte shells without roughness. Do you doubt the freshness of the eggs? Run a simple test. Put the egg in the salt water. A fresh egg will sink, and a stale egg will float to the surface.
2. Hand-whipped.
   The best result can be achieved by whipping eggs with a fork or wreath by hand.
3. The right dishes.
   To achieve the best result, prepare an omelet without milk in a pig iron pan with a thick, smooth and smooth bottom. Fill it with a prepared mass of 1/3. In the process of preparation, it will rise.
4. Use the lid.
   Preferably with a hole to remove moisture. To make the dish appear lush and rosy, lubricate the lid from the inside with butter.
5. Add the manka or flour
   They'll make the dish splendid. However, it should be remembered: their excess can lead to the opposite result and turn the omelet into a flat, tight crust.
6. Uniform roasting
   Start cooking the omelet on a high fire as soon as it starts to rise, reduce the flame and periodically shake a little.

Editorial Board Diet omelet without milk It will be more useful if you cook it from quail eggs. They contain more micronutrients and less cholesterol. Quail eggs are recommended for children and patients who have suffered serious diseases.



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