What foods reduce blood sugar levels Bashny.Net

Diabetes mellitus is now a fairly common disease. This is an endocrine exchange disease, which is characterized by insulin deficiency and high blood glucose.

Often the cause of diabetes mellitus is malnutrition. Of course, when the disease takes a chronic form, one dietary change It is impossible to get rid of it, but it is possible to reduce its consequences with the prospect of a complete cure in the future.



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How to lower blood sugar levels Elena Malysheva It is recommended that all diabetics introduce the following three products into the diet. According to medical studies, they reduce not only sugar levels, but also cholesterol levels in the blood, having a complex effect.

1. Cinnamon At first glance, this is a common spice. But in fact, its function is not limited to giving dishes a special taste. Cinnamon contains cinnamyl acetate, proanthocyanidin, brown aldehyde and brown alcohol (cinnamaldehyde).
   
   All these components have a positive effect on the functioning of the human body: reduce its susceptibility to insulin, normalize cholesterol levels, helping to get rid of blood clots in blood vessels, normalize blood sugar levels in diabetes. Regular consumption of cinnamon reduces the likelihood of heart attack, atherosclerosis, stroke.
   
   
   
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   It is better to buy cinnamon in sticks and rub it into powder on your own. You can start with one teaspoon without a slide a day. Add to yogurt, porridge and even salads.
   
   
   
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2. Blueberries Complications of diabetes are often explained by the development oxidative. Free radicals accumulate in the body, which destroy the vascular wall, which disrupts the blood supply to organs and tissues.
   
   
   
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   Blueberries are considered a powerful antioxidant. She's rich. anthocyanins and flavonoidswhich restore the sensitivity of receptors to insulin.
   
   It is recommended to start with 200 g of blueberries per day. Take it raw, separately from other food.
   
   
   
   
   
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3. vinegar For treatment, apple or wine vinegar is best suited. It has antiglycemic properties: it helps break down starch, which plays an important role in regulating blood glucose levels.
   
   
   
   
   
   DepositPhotos Acetyl acid, which is contained in vinegar, reduces the activity of enzymes involved in the digestion of carbohydrates. Thus, glucose, which is contained in complex carbohydrates, gets into the blood at a lower rate.
   
   It is recommended to add one tablespoon of vinegar to each salad. Instead of vinegar, you can use juice for the same purpose. lime.
   
   
   
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Foods that reduce blood sugar levels It is necessary to gradually introduce a diabetic into the diet, in order to improve his condition. Without changing eating habits, recovery will be difficult to achieve.

About how to make a diabetic food basket so that his dishes do not become bland, we wrote in our previous article.

Treatment of diabetes should be approached comprehensively. In this process, the doctor must necessarily participate in order to prescribe not only the menu, but also the drugs that must be taken during the illness.

An increase in blood sugar to a critical level in patients with diabetes can lead to irreversible consequences, so it is important to learn to recognize its signs. We recommend that you read our article about it.