14 signals that the blood sugar level is very high Bashny.Net

You are always hungry? You gained weight despite cutting calories? Or, you often have problems with the stomach? If you answered "yes" to any of these questions, you may experience high blood sugar symptoms.

Do not become a victim of deception, thinking that only diabetics need to worry about the content of sugar in the blood. The truth is that anyone can experience high blood sugar level when eating certain foods - and it's not just candy, soft drinks and pastries

. Indeed dangerous when the blood sugar level remains high for a long period of time. This can lead to diabetes and other serious health problems.

But, if you are familiar with the symptoms of high blood sugar, and you start to experience them on a regular basis, it is necessary to take measures and to control their blood sugar levels.




What causes high blood sugar?

There are many factors that contribute to elevated blood sugar, including:

Poor nutrition;

The lack of regular exercise;

Stress;

Certain health;

The use of certain medications.

What is high blood sugar symptoms?

High blood sugar does not mean that automatically have diabetes. This is only a symptom of diabetes. In fact, the person experiencing hyperglycemia (high blood sugar) may not feel any symptoms at all.

The most common symptoms of blood sugar:

Increased thirst.
Dry mouth.
Constant hunger.
Frequent urination and / or urination at night.
Dry and itchy skin.
Daily tiredness or fatigue.
Difficulties with concentration.
Excess fat in the abdomen, weight gain.
Recurrent infections.
Blurred vision.
Impotence.
Slow healing of cuts and wounds.
Problems with the nervous system.
Stomach problems.

Use the list of foods with low glycemic index in order to reduce high blood sugar symptoms.

Glycemic index (GI) - a numerical code, which indicates the extent to which products increase in blood sugar level after a meal. Glycemic index using a scale from 0 to 100, so that the higher values ​​in the foods that cause the most rapid increase in blood sugar levels. Pure glucose is used as a reference point and has a glycemic index - 100.

Foods with a high glycemic index quickly digested and absorbed, resulting in a marked fluctuation in blood sugar levels. Conversely, low glycemic index foods slowly digested and absorbed, which contributes to a gradual rise in blood sugar levels.

Proven benefits of foods with a low glycemic index. They reduce insulin levels and insulin resistance, preventing the blood sugar symptoms. The diet of these foods also helps control weight, because products with a low glycemic index delay hunger.

List of glycemic index foods:



Replace foods high glycemic index food with a low glycemic index and middle - this is the first step towards the reduction of sugar levels. The table shows the products with high, moderate and low glycemic index value.

In this post we present a list of foods with glycemic index food:







Each person's body reacts differently to foods. The best way to learn how food affects you - check your blood glucose level before a meal and two hours after a meal

. However, the list of food with glycemic index foods can be a good guide to make a choice in favor of healthy food.