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Simple and useful technique of massage to relieve eye fatigue
Eye Massage should be done in the morning and in the evening after exercise to improve cerebral circulation and before performing a full range of exercises for the development of the eye muscles.
Perform massage the eye can be in a comfortable position - sitting or standing. Thoroughly rub the palm of your hand to the hot sensation, then shake them and start to massage.
1. LOB
Massage the forehead with both hands. Fingers fold so that the massage movements performed with three fingers of each hand (index, middle and ring). Perform a circular motion several times clockwise and counterclockwise.
2. Eyebrows
Massage the eyebrows just three fingers of both hands. How to put your fingers: the ring finger pushes it easy at the beginning of the eyebrows (in the nose), the middle finger presses the small hole on the eyebrows (approximately at the place where the eyebrow goes from boom to horizontal), the index finger presses the end of the eyebrow. Gently push and massage several times clockwise and counterclockwise.
3. WHISKY
Massage movements are performed with the index and middle fingers of each hand. Massage whiskey circular motion several times clockwise several times and anti-clockwise.
4. CHEEKBONES
Push slightly the same three fingers of each hand on the cheekbone just below the eye sockets. Fingers spread throughout the bone. Massage your cheeks in a circular motion several times clockwise and counterclockwise.
5. nostril
Massage several times indicative nostrils with your fingers in a circular motion clockwise and counterclockwise.
6. nose
Press down lightly middle fingers on both sides of the nose to the sides of the nose area. Massage these areas in a circular motion several times clockwise and counterclockwise.
7. tragus
Massage Kozelki - tricks in the form of projections that cover the entrance to the ear - middle fingers in a circular motion, several times in a clockwise direction several times counterclockwise.
8. pinna
Pomassiruete circular motion the entire ear. To do this you need a massage with a special love of self, as our ears have representation of all our internal organs.
9. behind the ears
Index and middle fingers massage behind the ears with circular movements, several times in a clockwise direction several times counterclockwise.
10. NECK
It is useful to massage the neck, as it is the neck muscles are particularly vulnerable to those who a lot of sitting and looking at the monitor screen. The muscles of the neck should be relaxed, the blood must circulate freely. Slightly bend down the head and neck remember his hand, or ask a friend.
11. The upper eyelid
Again, a good rub the palm, whisk them with excess energy and move on to the eyes. Eyes closed, the massage is done with both hands simultaneously.
The index and middle fingers gently push on the upper eyelid and point massage your upper lids with short breaks for 15-20 seconds. Movement of light, fluttering, fast.
12. OUTSIDE CORNER
Just point and intermittently middle fingers massage the outer corners of the eyes on the upper eyelids for 15-20 seconds.
13. Lower eyelid
Just point and intermittent massage your index and middle fingers of the lower eyelids (with eyes closed) for 15-20 seconds.
14. INTERNAL CORNER
Just point and intermittent massage middle fingers inside corners of the eyes (on the upper eyelids near the nose) for about 15-20 seconds.
15. EYE
Now grab the eyes of all his fingers and lightly rub them. Movement of the fingers at the same time, such as if you want to pull your eyes from the eye sockets. Try to cover as much area of the eyeball, of course, carefully.
16. astigmatic POINT
Now examine your eyes to determine the presence of astigmatic points. Astigmatic point - a place on the eyeball, in which the eyeball is the most deformed. If you find her and gently pressed, it immediately improves the symmetry of the progress of optical beams, and the picture becomes clear.
Take a look at some object and ponazhimayte on the eyeball through the eyelid over the entire circumference (slowly, so as not to miss the point!). At one point, to your surprise, the object to which you refer, is sharp! And now, finding astigmatic point, make her point massage with one finger. It is more convenient at the same time massaging the points on both eyes. Massage also intermittently for 15 seconds. Massage astigmatic points is useful to do several times a day.
17. "CHINESE EYES»
After the massage astigmatic points open your eyes, long blink. Zazhmurte Then, open your eyes and stretch them over the outer corners to the sides. Again zazhmurte, open your eyes and stretch them over the outer corners up. Again zazhmurte, open your eyes and stretch them over the outer corners down.
Perform massage the eye can be in a comfortable position - sitting or standing. Thoroughly rub the palm of your hand to the hot sensation, then shake them and start to massage.
1. LOB
Massage the forehead with both hands. Fingers fold so that the massage movements performed with three fingers of each hand (index, middle and ring). Perform a circular motion several times clockwise and counterclockwise.
2. Eyebrows
Massage the eyebrows just three fingers of both hands. How to put your fingers: the ring finger pushes it easy at the beginning of the eyebrows (in the nose), the middle finger presses the small hole on the eyebrows (approximately at the place where the eyebrow goes from boom to horizontal), the index finger presses the end of the eyebrow. Gently push and massage several times clockwise and counterclockwise.
3. WHISKY
Massage movements are performed with the index and middle fingers of each hand. Massage whiskey circular motion several times clockwise several times and anti-clockwise.
4. CHEEKBONES
Push slightly the same three fingers of each hand on the cheekbone just below the eye sockets. Fingers spread throughout the bone. Massage your cheeks in a circular motion several times clockwise and counterclockwise.
5. nostril
Massage several times indicative nostrils with your fingers in a circular motion clockwise and counterclockwise.
6. nose
Press down lightly middle fingers on both sides of the nose to the sides of the nose area. Massage these areas in a circular motion several times clockwise and counterclockwise.
7. tragus
Massage Kozelki - tricks in the form of projections that cover the entrance to the ear - middle fingers in a circular motion, several times in a clockwise direction several times counterclockwise.
8. pinna
Pomassiruete circular motion the entire ear. To do this you need a massage with a special love of self, as our ears have representation of all our internal organs.
9. behind the ears
Index and middle fingers massage behind the ears with circular movements, several times in a clockwise direction several times counterclockwise.
10. NECK
It is useful to massage the neck, as it is the neck muscles are particularly vulnerable to those who a lot of sitting and looking at the monitor screen. The muscles of the neck should be relaxed, the blood must circulate freely. Slightly bend down the head and neck remember his hand, or ask a friend.
11. The upper eyelid
Again, a good rub the palm, whisk them with excess energy and move on to the eyes. Eyes closed, the massage is done with both hands simultaneously.
The index and middle fingers gently push on the upper eyelid and point massage your upper lids with short breaks for 15-20 seconds. Movement of light, fluttering, fast.
12. OUTSIDE CORNER
Just point and intermittently middle fingers massage the outer corners of the eyes on the upper eyelids for 15-20 seconds.
13. Lower eyelid
Just point and intermittent massage your index and middle fingers of the lower eyelids (with eyes closed) for 15-20 seconds.
14. INTERNAL CORNER
Just point and intermittent massage middle fingers inside corners of the eyes (on the upper eyelids near the nose) for about 15-20 seconds.
15. EYE
Now grab the eyes of all his fingers and lightly rub them. Movement of the fingers at the same time, such as if you want to pull your eyes from the eye sockets. Try to cover as much area of the eyeball, of course, carefully.
16. astigmatic POINT
Now examine your eyes to determine the presence of astigmatic points. Astigmatic point - a place on the eyeball, in which the eyeball is the most deformed. If you find her and gently pressed, it immediately improves the symmetry of the progress of optical beams, and the picture becomes clear.
Take a look at some object and ponazhimayte on the eyeball through the eyelid over the entire circumference (slowly, so as not to miss the point!). At one point, to your surprise, the object to which you refer, is sharp! And now, finding astigmatic point, make her point massage with one finger. It is more convenient at the same time massaging the points on both eyes. Massage also intermittently for 15 seconds. Massage astigmatic points is useful to do several times a day.
17. "CHINESE EYES»
After the massage astigmatic points open your eyes, long blink. Zazhmurte Then, open your eyes and stretch them over the outer corners to the sides. Again zazhmurte, open your eyes and stretch them over the outer corners up. Again zazhmurte, open your eyes and stretch them over the outer corners down.
