728
8 exercises for a facelift. Eternal youth is in your hands!
An alternative to costly procedures for facelift there! Cabin methods fix the problem right away because they are so tempting, but there is another way. This special charge requires time and effort, the effect is not immediately visible, but nevertheless it is! Salvation for all who dream of a clear oval face and elastic skin - the lessons at home. Simple movements can help renew the skin turgor, reduce the number of wrinkles on the face, make sagging zone unnoticed. Is not this a dream? The earlier start to carry out such a complex, the better - it is suitable even for young girls who take care of themselves. Getting exercise with a smile on his face!
1. Exercise that strengthens the muscles of the neck and rid of double chin. Support the chin with his fist, vysun language. Hold this position for 3 seconds. Repeat 15 times since.
2. Exercise to reduce wrinkles on the neck. Slowly turn the neck as far as possible to the right. Hold this position for 5 seconds. Do the same to the other side. Multiple repetitions of these movements a day will help you regain tone the delicate skin in the neck area, reduce wrinkles.
3. Improved circulation and skin condition. bite the bullet and sticking out his lower lip. Put your fingers along the cheekbones, little fingers should be near the corners of the mouth. Simply touch the skin with your fingers, do not press on it. Bulging lip as far as possible, feeling the tension of the facial muscles.
4. Correction of the neck. Turn your head to the right, raised his chin. Opened his mouth, feel the tension in the muscles of the neck and chin. The same thing happened in the other direction.
5. Strengthening the muscles of the neck. Lie down on the floor, tear off the head and shoulders by 2 cm from the floor. Turns his head to the left and right - 20 times in each direction.
6. Improving the shape of the chin. Slightly lower lip sticking out, leaving the corners of his mouth fixed. Tighten the muscles of the chin and neck. At the point of maximum stress Hold for 5 seconds, then relax.
7. Work on an oval face. Wrap lower lip into his mouth and put it on the lower teeth. The corners of the lips retract inward. Push the upper lip to the teeth. The upper phalanx of the index finger is applied to the dimple in his chin and gently push the skin. Slow movement opens and closes the mouth. Gradually a retractable jaw forward, throwing back her head back with every movement of the jaws. When the chin will look up, hold this position for 10 seconds.
8. Strengthening the lower part of the cheeks and neck. Put your hands to her cheeks, her lips parted in a half smile. Feel the tension in the muscles of the cheeks. Then vysun language, trying to get his tongue chin. Hold the point of maximum tension for 5 seconds.
This charge miraculously fatigue from the facial muscles, refreshing color. Try to do it at least 3 days in a row, and the result will already be there! Besides always You can do the exercises in front of a mirror and a pretty fun watching her reflection. This complex, which is not exactly give you bored.
You will be look younger, elastic skin because it means so much! Let your girlfriend do not suspect the march to a plastic surgeon - to share with them this helpful article!
via takprosto cc
1. Exercise that strengthens the muscles of the neck and rid of double chin. Support the chin with his fist, vysun language. Hold this position for 3 seconds. Repeat 15 times since.
2. Exercise to reduce wrinkles on the neck. Slowly turn the neck as far as possible to the right. Hold this position for 5 seconds. Do the same to the other side. Multiple repetitions of these movements a day will help you regain tone the delicate skin in the neck area, reduce wrinkles.
3. Improved circulation and skin condition. bite the bullet and sticking out his lower lip. Put your fingers along the cheekbones, little fingers should be near the corners of the mouth. Simply touch the skin with your fingers, do not press on it. Bulging lip as far as possible, feeling the tension of the facial muscles.
4. Correction of the neck. Turn your head to the right, raised his chin. Opened his mouth, feel the tension in the muscles of the neck and chin. The same thing happened in the other direction.
5. Strengthening the muscles of the neck. Lie down on the floor, tear off the head and shoulders by 2 cm from the floor. Turns his head to the left and right - 20 times in each direction.
6. Improving the shape of the chin. Slightly lower lip sticking out, leaving the corners of his mouth fixed. Tighten the muscles of the chin and neck. At the point of maximum stress Hold for 5 seconds, then relax.
7. Work on an oval face. Wrap lower lip into his mouth and put it on the lower teeth. The corners of the lips retract inward. Push the upper lip to the teeth. The upper phalanx of the index finger is applied to the dimple in his chin and gently push the skin. Slow movement opens and closes the mouth. Gradually a retractable jaw forward, throwing back her head back with every movement of the jaws. When the chin will look up, hold this position for 10 seconds.
8. Strengthening the lower part of the cheeks and neck. Put your hands to her cheeks, her lips parted in a half smile. Feel the tension in the muscles of the cheeks. Then vysun language, trying to get his tongue chin. Hold the point of maximum tension for 5 seconds.
This charge miraculously fatigue from the facial muscles, refreshing color. Try to do it at least 3 days in a row, and the result will already be there! Besides always You can do the exercises in front of a mirror and a pretty fun watching her reflection. This complex, which is not exactly give you bored.
You will be look younger, elastic skin because it means so much! Let your girlfriend do not suspect the march to a plastic surgeon - to share with them this helpful article!
via takprosto cc
Natural remedies to improve hearing. Prevent the emergence of deafness!
Top 5 salad without mayonnaise. It turns out to be slim - just!