Top 5 salad without mayonnaise. It turns out to be slim - just!

After a long winter like never rejoice fresh vegetables, fruits and herbs. I would like as much as possible to prepare the body for the summer, to become slimmer, to look tempting. Salads with mayonnaise will not attract attention, as are left in the stomach feeling of heaviness and lay a "lifeline" to the hips.

What do you do when the body requires vitamins, and the stomach - diversity? We offer to your attention a top-5 delicious, healthy and light salads, which will not only complement your menu, but also make you slimmer!

1. Salad of sweet pepper, cucumber and bean sprouts


1 red pepper; 100 g mung bean; 1 small cucumber; a few sprigs of cilantro; 1 tbsp. l. soy sauce; 1 clove garlic; 2 tbsp. l. vegetable oil; 1 tbsp. l. sesame seeds; 1 tbsp. l. rice vinegar; 2 pen green onions; ground coriander to taste.
Put the sprouts in boiling water for 30 seconds, rinse with cold water and Cast away on a colander. Cucumber we shall cut into large cubes. Peppers remove seeds, we shall cut small strips. Green onion we shall cut diagonally, cilantro leaves - crushed. Put all the vegetables in a bowl for the salad and start making filling. Mix vegetable oil, rice vinegar, soy sauce, coriander and finely chopped garlic. Dress the salad and take away 30 minutes in the refrigerator. On a dry frying pan fry the sesame seeds, sprinkle the salad before serving.

2. Shrimp salad with grapefruit and pomegranate


300 g cooked peeled shrimp; 2 pink grapefruit; 100 g pomegranate seeds; 50 g salad frieze; li > 50 g arugula; half the length of a salad of cucumber; 2 onions shallots; 4 sprigs of dill; 4 Art. l. olive oil Etra Virgin; 1 tbsp. l. red wine vinegar; 1 h. liter. powdered sugar; salt, freshly ground black pepper to taste.
First, prepare filling. Sodium 1 grapefruit zest on a fine grater and squeeze the juice out of it. Grapefruit juice, oil, vinegar, sugar and dill mixed, the fields of this dressing shrimp and leave to marinate for 10 minutes. From the second srezh grapefruit rind with a white layer and a sharp knife carefully engrave the flesh of the films. Cut the cucumber in half lengthwise and a teaspoon of seeds prowess. The flesh shall cut into small cubes, onion - thin rings. Mix leaves Frise, arugula and shallots, add cucumber, lettuce fields remaining dressing, mix thoroughly. Dec salad on plates, decorate shrimp, diced grapefruit and pomegranate seeds.

3. Salad of peppers in pineapple


1 medium ripe pineapple; 1 small green pepper; 1 small red pepper; 1 small yellow pepper; li > 1 small not very spicy chili pepper; 200 g jerked ham; 2-3 Art. l. light rum or coconut liqueur Malibu; salt, freshly ground black and pink pepper to taste.
Cut the pineapple in half lengthwise. Carefully engrave the flesh with a sharp knife so that there was an empty "boat" of half a pineapple. Season with this "boat" inside pink pepper. Repeat the procedure with the second half of the pineapple. From the pulp of pineapple Cut out the core, leaving only the soft part. We will cut the flesh into cubes, stacked neatly in a bowl, sprinkle with rum or liqueur. Sprinkle to taste with freshly ground black pepper, cover with foil and leave in the refrigerator for 1 hour. All peppers are cleaned from the stalk and seeds prowess, we shall cut sweet peppers into small pieces, chili - Grind. Ambassador prepared peppers and set aside for 30 minutes. We shall cut jerked ham into thin strips. Mix in a bowl of ham, marinated pineapple and peppers, salt to taste. The resulting expanded in prepared stuffing "boat" -ananasam. Season with pink and black pepper, served as a salad.

4. Lettuce "Cobb»


1 tomato; 1/2 iceberg lettuce; 1 small bunch chives; 1/2 lettuce Romano; 1/2 bundle of watercress; juice of 1 lemon; 2 boiled eggs; 6 strips bacon < / 1 small head lettuce Frise; 2 chicken fillets; 2 avocados.
100 ml red wine vinegar; 125 g cheese "Saint Agur»; 100 ml olive oil; 1 tbsp. l. Dijon mustard; 2 tbsp. l. sugar; salt to taste.
Disassemble salads leaves, wash, dry and finely we shall cut. Put in a large bowl and mix thoroughly. In the frying pan fry the bacon until crunch, put on a paper towel to excess fat left. We will cut the bacon into strips or small pieces. Wash, dry and we shall cut small cubes chicken. Fry on all sides for about 8 minutes, stirring carefully. Cut the avocados in half, peel and daring bones. The flesh shall cut into thin strips and sprinkle with lemon juice. Wash tomatoes, cut the into 4 pieces, remove seeds and chop the flesh. Cooked eggs divide the yolks and whites, finely chop all individually. Onion wash, dry and chop. Prepare the filling. Mix the vinegar, mustard, salt and pepper. A thin stream, stirring constantly, pour the olive oil. Add grated cheese and sugar, mix well. On a large round dish beautifully laid out a mixture of lettuce. Top row Lay the chicken, avocado, bacon and tomato. Decorate with chopped proteins, egg yolks and green onions. Fields dressing.

5. King crab salad


Meat 4 phalanges feet large crab; 8 large leaves of iceberg lettuce; 16 cherry tomatoes; 16 small balls of mozzarella cheese; avocado half.
1 h. liter. lemon juice; 2 tbsp. l. butter; olive oil Etra Virgin; balsamic vinegar; sea salt; freshly ground black pepper to taste.
Cut the cherry tomatoes in half. Crab meat is cooked for 2-3 minutes. over low heat in a pan with butter. Laid out on a plate of lettuce and crab meat. Around decomposable cherry tomatoes and mozzarella. Take peel avocado. Thinly seldom pulp, sprinkle with lemon juice and also laid out at the plate. Drizzle salad with olive oil and balsamic vinegar so that they do not mix. Salt and pepper to taste. Serve immediately.

I liked the recipes? Tell your friends about them. It turns out that salads are not only beautiful, but also useful, tasty and original!

via takprosto cc


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