Tightening gymnastics for the face Bashny.Net

Everyone understands how important it is to keep the body in shape, so we spend a lot of energy and time training. Exercises for weight loss, for tightened buttocks and strengthening the back are the things that receive the most attention. What do you think is missing from this list? Of course, facial exercises.



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The face is a part of the body that can and should be trained, especially if you want to preserve youth and beauty for many years to come. Editorial "Site" He shares with you exercises for the face and neck, which will help to get rid of wrinkles and get younger.

This gymnastics shared with us KatyaWORLD, which leads its channel. She is an ambitious mother of two who proves to everyone that motherhood is a reason to become even more beautiful. In her videos, she gives advice on sports and beauty, and shares her thoughts on everything. There is something to see, but in the meantime, we talk about a set of exercises for the face, which Catherine herself called “Forget old age”.





Exercise complex

1. Exercise 1
   As before any training, we need to warm up the muscles. For this, the first exercise is perfect. So, sit flat, spread your shoulders and relax your face. Now close your lips tightly, put your tongue through your teeth, and move your tongue around like licking your teeth. Make it 10 times each way. More details can be seen in the video below. After the exercise, you need to relax the muscles, to relax the face and sharply exhale the air with your mouth. It's a snort, similar to what horses do. Funny, but very relaxing face. Do this after every exercise.
   
   
   
   
   
   
2. Exercise 2
   In this exercise, we do the forehead. This is very necessary for those who managed to earn a fold on their forehead from constantly raised eyebrows. So, put four fingers on your forehead, press your skin and start raising your eyebrows up. Fingers should be tightly pressed to your forehead so that you feel resistance when exercising. Repeat it 10 times.
   
   
   
   
3. Exercise 3
   Now, let's do the wrinkles around the eyes. Place your index fingers on your eyebrows, press tightly and start moving your fingers and eyebrows together at the same time. Do 10 repetitions.
   
   
   
   
4. Exercise No. 4
   The following exercise helps to remove the so-called goose feet. With your index fingers, press the outer corners of your eyes and try to squint. It's the same resistance here. Do it 10 times.
   
   
   
   
5. Exercise 5
   Remove wrinkles under the eyes. Press the skin under your eyes and try to squint. Do everything carefully to feel all the muscles. Repeat it 10 times.
   
   
   
   
6. Exercise 6
   The following exercise is universal, it helps to tighten the cheekbones and chin. The lower lip is stretched along the lower jaw and the corners of the mouth stretch down and to the sides as wide as possible. When performing should strain the muscles of the neck and cheeks. Do 10 repetitions.
   
   
   
   
7. Exercise 7
   Next, an exercise that helps get rid of nasolabial folds. Lips close tightly and stretch them into a straight smile, pull the tips of the lips as much as possible to the sides, straining the muscles of the neck. It looks like an extremely tight smile. Repeat it 10 times.
   
   
   
   
8. Exercise 8
   The following exercise helps cheekbone. You need to smile, pulling the corners of the upper and lower lip up. The teeth do not close and try to keep the lips level with them. It’s like a big, toothless smile. For convenience, you can put index fingers on the cheekbones to feel how the muscles are stretching. Same 10 repetitions.
   
   
   
   

At this, the set of exercises ends, but you need to repeat the first exercise again to consolidate the result. After that, relax the muscles of the face and sit a little still. Then you can start ordinary business with a calm soul, because youth and beauty are guaranteed to you!

Here’s the promised video in which you can see how this simple and effective complex is performed.

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If such a complex is not enough for you, then be sure to see our material about the exercise "Lion", which will help to tighten the oval of the face and get 10 years younger!

In order to maintain youth and beauty, you need to keep the body in shape. If you are looking for a way to lose weight quickly and correctly, we suggest you try an excellent weight loss program that takes into account all the individual characteristics of the body and helps you lose weight in just 12 weeks.

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