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The Japanese system of weight loss: get rid of belly and align the spine in a couple of minutes a day!
The Japanese did not stop shocking variety of ways of losing weight that are literally competing with each other in ease and efficiency. Unfortunately, the rock press, the bar and do jogging in the morning, not all afford, even if it's time. The more kilograms is added, the more you want to eat some magical fat burning pill or better still, lie down, do nothing and lose weight. I do not believe it, but then the Japanese, as usual, the imagination, offering just such a way to get rid of excess weight. Magic?
More than 10 years of Japanese physician Fukutsudzi helps women lead figure in the order as soon as possible. And this is without diets, exhausting physical exercise and excessive expenditure of money.
You'll need:
large towel; a strong thread (ribbon); horizontal surface; 5 minutes a day.
1. Rolled tight roll of towels at least 40 cm in length and 7-10 cm in thickness. Tie it so it does not unwind.
2. Sit on a firm, flat surface and put a folded cushion behind him.
3. Important! Get down on your back so that turned out to be exactly the roller across the body at the waist - just below the navel.
4. Separate legs shoulder-width apart. The thumbs touch each other, and be the heels at a distance of 20-25 cm.
5. Start outstretched hands behind his head straight, turn their palms down and unite little fingers.
6. To monitor closely to ensure that the big toes touching hands and little fingers. Lie down at this position 5 minutes.
7. Attention! Get up carefully, because during exercise the bones and joints slightly shifted.
Tenacity, perseverance and commitment to the goal of Japanese do not hold. Leg - and stomach tightened, and excess fat is distributed on their own! Bear in mind, if you're hard to resist 5 minutes - start with a 2-3, gradually increasing the duration of the exercise. The secret efficiency is to perform it regularly. Tell us about this amazing Japanese technique to your friends, even if they are satisfied that the weight loss - it's that simple!
via takprosto cc
More than 10 years of Japanese physician Fukutsudzi helps women lead figure in the order as soon as possible. And this is without diets, exhausting physical exercise and excessive expenditure of money.
You'll need:
large towel; a strong thread (ribbon); horizontal surface; 5 minutes a day.
1. Rolled tight roll of towels at least 40 cm in length and 7-10 cm in thickness. Tie it so it does not unwind.
2. Sit on a firm, flat surface and put a folded cushion behind him.
3. Important! Get down on your back so that turned out to be exactly the roller across the body at the waist - just below the navel.
4. Separate legs shoulder-width apart. The thumbs touch each other, and be the heels at a distance of 20-25 cm.
5. Start outstretched hands behind his head straight, turn their palms down and unite little fingers.
6. To monitor closely to ensure that the big toes touching hands and little fingers. Lie down at this position 5 minutes.
7. Attention! Get up carefully, because during exercise the bones and joints slightly shifted.
Tenacity, perseverance and commitment to the goal of Japanese do not hold. Leg - and stomach tightened, and excess fat is distributed on their own! Bear in mind, if you're hard to resist 5 minutes - start with a 2-3, gradually increasing the duration of the exercise. The secret efficiency is to perform it regularly. Tell us about this amazing Japanese technique to your friends, even if they are satisfied that the weight loss - it's that simple!
via takprosto cc
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