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Get rid of these terrible habits, and extra inches from the belly go away by themselves!
Bashny.Net
When it comes to the size of the stomach, every centimeter counts. But there are a number of habits, get rid of that you can easily remove the extra inches from the abdomen. The reasons may be very different: the excess air in the digestive tract too much water or abuse of your favorite steak. Regardless of this, you can reduce the size of their stomach, or at least to remove the bloated feeling.
1. Stop eating too fast.
If you're not chew food and swallow it quickly, there is a strong likelihood that ingested in the air, and it increases the size of your stomach. This air will bring you a lot of discomfort, and you will feel a strong bloating. Plus the food is digested much more slowly.
2. Not to abuse the sweet water.
Yes, it is delicious and it is difficult to imagine life without it. But all these bubbles also cause bloating. And diet soda is worse. Artificial sweeteners are not digested this drink your stomach and make your stomach more. Reduce consumption of soda or drink it with ice.
3. Excluded from the use of packaged products.
In products such as canned food, cereals, crisps, spices may contain large amounts of sodium, which is not particularly good for your digestion and overall health. Included in the diet of fresh fruits, grains and vegetables are naturally low in sodium.
4. Stop eating before going to bed.
If you eat right before going to bed, the food will be digested much more slowly, and in the morning you feel heaviness in the stomach. We need to stop using food for at least 4 hours before bedtime.
5. Watch the reaction of your body for food.
Allergy or intolerance to certain foods can cause bloating. For example, lactose intolerance is fraught with such consequences.
Get rid of these habits, to remove the extra inches from his belly. By doing this, you will feel ease and cease to feel stomach discomfort.
Tell your friends about these boards!
via takprosto cc
1. Stop eating too fast.
If you're not chew food and swallow it quickly, there is a strong likelihood that ingested in the air, and it increases the size of your stomach. This air will bring you a lot of discomfort, and you will feel a strong bloating. Plus the food is digested much more slowly.
2. Not to abuse the sweet water.
Yes, it is delicious and it is difficult to imagine life without it. But all these bubbles also cause bloating. And diet soda is worse. Artificial sweeteners are not digested this drink your stomach and make your stomach more. Reduce consumption of soda or drink it with ice.
3. Excluded from the use of packaged products.
In products such as canned food, cereals, crisps, spices may contain large amounts of sodium, which is not particularly good for your digestion and overall health. Included in the diet of fresh fruits, grains and vegetables are naturally low in sodium.
4. Stop eating before going to bed.
If you eat right before going to bed, the food will be digested much more slowly, and in the morning you feel heaviness in the stomach. We need to stop using food for at least 4 hours before bedtime.
5. Watch the reaction of your body for food.
Allergy or intolerance to certain foods can cause bloating. For example, lactose intolerance is fraught with such consequences.
Get rid of these habits, to remove the extra inches from his belly. By doing this, you will feel ease and cease to feel stomach discomfort.
Tell your friends about these boards!
via takprosto cc
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