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5 objective reasons why you can not lose weight. Otodvinu stumbling block in the way!
Almost all believe that overweight occurs because of overeating. But beyond that there are a number of reasons, which we do not even suspect. But they are the stumbling block that prevents lose weight. We're not talking about a serious medical condition that requires a doctor's advice. It's the simple things that can be solved on its own.
1. Liver
Liver - is involved in the metabolism of fats. It also neutralizes toxins and noxious substances involved in digestion, and so on. If the liver is overloaded, the metabolism slows down. It makes a person lose weight.
How to solve the problem: In order for the liver to work properly, it is necessary to maintain its health with nutrients. For the liver important allicin, which is contained in onions and garlic; indispensable in the antioxidant glutathione - in avocados and walnuts; for the regeneration of liver cells, curcumin - in turmeric and curry. Also for choleretic effect it can have broccoli, cauliflower, squash, apples and olive oil.
2. Blind Spot
Many people who are trying to lose weight is not the first, you know that the weight is reduced to a certain value, and then stops. Nutritionists call this the weight of the "plateau". Our body does not know to what parameters we aim for many years and used to a certain weight. Therefore, when the body resists weight loss comfort of your own comfort zone.
How to solve the problem: If the process is stopped losing weight and weight is not reduced, the diet change tactics. It is advisable to go on counting calories. The difference between calories consumed and their consumption should be small. But it should be remembered that the sharp decline calories and fasting days will lead to the opposite effect. Sometimes you have to spend several months in the "blind spot", give your body a break, and then continue.
3. Stress
Stress - is a problem of modern society. Many thus there is increased hunger. Stress increases the secretion of certain hormones and suppresses the production of other, thus making our body immune to the chief administrator of glucose - insulin. Therefore, we do not just want to eat, we prefer products containing sugar. No wonder we stress seized chocolate. Insulin receive from us a portion of the excess glucose, transforms it into new fat cells.
How to solve this problem: You can turn to a psychologist. But the best work out and get away. Also, exercise cause the body to spend more calories, which means - to turn eaten glucose into energy instead of fat. If you do not get to train, engage in creative work. You're distracted and you will feel more relaxed.
4. Poor sleep
Lack of rest and sleep of poor quality do not give a person lose weight. Lack of sleep slows the metabolism and leads to disruption of the synthesis of the hormone leptin. Leptin is responsible for appetite suppression. Its function - to send signals to the brain that the people fed.
How to solve the problem: Allow yourself to restful sleep. Can you arrange an experiment on vacation. Go to bed at 22:00, get up at 7 am, and you'll see how much better you will become to feel. Appetite is also expected to decline.
5. Food sensitivity
Individual intolerance products have millions of people around the world, but they are about it do not even know. Often, it is a food sensitivity causes chronic fatigue, frequent headaches, joint pain, lung edema in the extremities, and many other symptoms. And it slows down metabolism.
How to solve the problem: The most common source of food sensitivities are such products and their derivatives, such as wheat, corn, soybeans, peanuts, sugar, eggs, milk. Try to find out whether you are sensitive to some of them. Exclude each in turn and see how your body reacts.
Share with your friends these valuable tips for losing weight!
via takprosto cc
1. Liver
Liver - is involved in the metabolism of fats. It also neutralizes toxins and noxious substances involved in digestion, and so on. If the liver is overloaded, the metabolism slows down. It makes a person lose weight.
How to solve the problem: In order for the liver to work properly, it is necessary to maintain its health with nutrients. For the liver important allicin, which is contained in onions and garlic; indispensable in the antioxidant glutathione - in avocados and walnuts; for the regeneration of liver cells, curcumin - in turmeric and curry. Also for choleretic effect it can have broccoli, cauliflower, squash, apples and olive oil.
2. Blind Spot
Many people who are trying to lose weight is not the first, you know that the weight is reduced to a certain value, and then stops. Nutritionists call this the weight of the "plateau". Our body does not know to what parameters we aim for many years and used to a certain weight. Therefore, when the body resists weight loss comfort of your own comfort zone.
How to solve the problem: If the process is stopped losing weight and weight is not reduced, the diet change tactics. It is advisable to go on counting calories. The difference between calories consumed and their consumption should be small. But it should be remembered that the sharp decline calories and fasting days will lead to the opposite effect. Sometimes you have to spend several months in the "blind spot", give your body a break, and then continue.
3. Stress
Stress - is a problem of modern society. Many thus there is increased hunger. Stress increases the secretion of certain hormones and suppresses the production of other, thus making our body immune to the chief administrator of glucose - insulin. Therefore, we do not just want to eat, we prefer products containing sugar. No wonder we stress seized chocolate. Insulin receive from us a portion of the excess glucose, transforms it into new fat cells.
How to solve this problem: You can turn to a psychologist. But the best work out and get away. Also, exercise cause the body to spend more calories, which means - to turn eaten glucose into energy instead of fat. If you do not get to train, engage in creative work. You're distracted and you will feel more relaxed.
4. Poor sleep
Lack of rest and sleep of poor quality do not give a person lose weight. Lack of sleep slows the metabolism and leads to disruption of the synthesis of the hormone leptin. Leptin is responsible for appetite suppression. Its function - to send signals to the brain that the people fed.
How to solve the problem: Allow yourself to restful sleep. Can you arrange an experiment on vacation. Go to bed at 22:00, get up at 7 am, and you'll see how much better you will become to feel. Appetite is also expected to decline.
5. Food sensitivity
Individual intolerance products have millions of people around the world, but they are about it do not even know. Often, it is a food sensitivity causes chronic fatigue, frequent headaches, joint pain, lung edema in the extremities, and many other symptoms. And it slows down metabolism.
How to solve the problem: The most common source of food sensitivities are such products and their derivatives, such as wheat, corn, soybeans, peanuts, sugar, eggs, milk. Try to find out whether you are sensitive to some of them. Exclude each in turn and see how your body reacts.
Share with your friends these valuable tips for losing weight!
via takprosto cc
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