The best way to dry the body is not found! Carbohydrate starvation. Bashny.Net

Burn fat and muscle to leave! If you do sports, you want to dry the body, to make it more prominent, remove subcutaneous fat, not lose weight due to loss of muscle, you need to carbohydrate starvation - a diet with minimal carbohydrates. When a person loses weight using a normal diet, the fat often is, but weight loss is due to the decrease in muscle mass. This makes the body weak, slow metabolism, and look emaciated lucky man is far from bright images, it is usually attached to the diet. To get rid of excess weight to the mind - just a sport and a balanced diet will guarantee a safe weight loss, which will transform your appearance and will not cause any harm to health. Carbohydrate starvation - for the most persistent, but more effective method of weight loss does not exist.

correct approach to the drying of the body - the basis of success. Remember: sports during drying are required, then it will give the maximum visual effect. Choose any load on the heart: jogging, gym, biking, active long walks. To add the sport right diet. At deficiency of glucose in the body is the breakdown of fat, and in fact this is what we strive for. Therefore give up foods containing glucose.

When carbohydrate starvation could and should have these products:

buckwheat; Figure; lean meats; eggs; legumes; < vegetables; cheese; fruit (unsweetened); milk. About these products is better to forget :

sweets - Replaces honey; pastry - is replaced by cereals, but not more than 200 grams per day; milk fat - just low-fat cottage cheese, yogurt, milk; animal fats - is replaced by fish. Basic rules of supply:

support metabolism with the help of the fractional power; a day to drink at least 2, 5 liters of clean water; the evening do not eat porridge; count calories and reduce their consumption; do not eat for 2 hours before and after the workout for 2 hours.



1 week: have to give up carbs gradually. Eat porridge, eggs, cottage cheese, white fish. Give up salt and oil, use spices, but in small quantities.

Week 2: eat as many vegetables, the consumption of cereals diminish.

3 week: it is desirable to take vitamins, drink the liquid in sufficient quantity. If there are unpleasant sensations - breath, dizzy, weak - drink a little bit of sweet fruit juice. Of course, this means for the extreme case. Worse at this stage due to the accumulation of ketone bodies in the body, which is necessary to dissolve the glucose.

4 and 5 weeks: food is the same as in the 2nd week - rigorous.

More than 5 weeks of drying can not be carried out!

This meal plan does not tolerate abrupt exit - add carbohydrates in your diet gradually, otherwise all the lost weight will come back with a vengeance. Get into a notebook and write down to what you eat, it will help control the menu and did not have anything forbidden and excess. All you get when you get down to business seriously! Tell us about how to conduct drying, girlfriends - this diet affects its efficiency.

via takprosto cc