One-day fasting — a powerful Wellness tool Bashny.Net

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To begin the practice of fasting is best with mastering of one-day fasts. One-day fasting will help you to learn to be without food at least some time that for most people on our planet like a miracle. Of course, you can starve for a long period of time, but without experience and without medical supervision it should not do. One-day fasting itself is quite a powerful tool for health. They boost the immune system, promotes detoxification, rejuvenation. In addition, regular one-day fasting will teach you the correct way out of starvation, control hunger and form the right attitude to food. The minimum period of development is one month. Desirable — 3 months.

The technique of the

The key to any business, and especially if you start it for the first time, attitude. Therefore, during the week focus your attention on the upcoming event. Determine in advance the date and plan their Affairs so that nothing could prevent you in this day. At every meal try to think about the upcoming event, and try to restrain his, involuntarily rising from such thoughts, appetite. Every night before going to sleep, concentrate, set yourself up for this small feat. Try to convince all their loved ones, the need and usefulness of this step, at least from the standpoint of a healthy lifestyle. All this is necessary in order to create energy component for an upcoming event, a sort of invisible frame the future of the building. This will help you much easier to carry out his plan, taking advantage of the extra energy provided by other people and the energy concentrated by you while focusing on the future event.

The day before fasting be moderate in food, drink alcohol, do not eat a lot at night. The next day you will have to do without food, and this is a lot of free time. So if you are starving first time, try to find classes. Better if it will be the case outdoors, at the cottage in the woods, but you can spend the day at home. Do not make your first fasting at work. Extra attention to the person can only hurt your case, plus possible problems in the form of various discomforts such as headaches, dizziness, weakness, bad mood, bad breath can spoil your relationships with others, and prevent needless starvation. In the future you will be able to starve "without job" and no one even notice what you do. But for the first time is most suitable output.

Try to drink more water, the usual fresh water without any additives. But if you very strongly tied to food and just physically can not survive this day, to the water add a little honey – a teaspoon in a glass of water. Remember that in basic one-day fasting – to change our ideas about the world, about ourselves, changing stereotypes of thinking, i.e. the manipulation of your own consciousness. And only secondarily healing effect on the physical body, which, however, is a consequence of the first.

Well on the day of fasting to do a cleansing enema. Very good to practice cleansing breath, perform the asanas, physical exercises, water procedures and other pleasant recreational activities. Most importantly, do not overdo it. Finish the fasting in the evening, take a shower and have dinner. Dinner should be light – salad and tea. The next day, the usual meals, but try not to pass, although it is sometimes extremely difficult to do, especially for beginners. If you are feeling quite easily, it is better the salad and tea to move on the morning Breakfast. Thus, you will have 36 hour fasting. If in the morning you don't particularly want to eat can starve until the evening, i.e., 48 hours, or until the morning of the next day or two the daily fasting. With sufficient experience and appropriate Constitution, it is possible to dry one to two days fasting, i.e. not to use these days not only food but also water. Large differences between such fasts are not, and all your mistakes when you exit them, are not particularly dangerous. Any person may, without serious consequences can do without food and water for several days, and only our ignorance leads us to die from fear in such a short time.

How to stop the hunger.24-hour fasting by Bragg

During complete starvation if you like, you can add distilled water 1/3 teaspoon of crude honey and 1 teaspoon of lemon juice, it makes the water pleasant and dissolves mucus and toxins. At the end of the fasting first food should be salad of fresh vegetables, mostly from grated carrots and grated cabbage. As a condiment can use the juice of a lemon or orange. This dish acts as a broom for the intestines. After that, you can eat cooked vegetables, such as stewed tomatoes. They do not form acids, if you do not add to it sugar and white bread. You can eat various greens - spinach, pumpkin, leaf cabbage, cooked celery or fibrous beans.

Never interrupt the fasting animal products: meat, cheese, fish, nuts or seeds. Within 2 days do not eat any acidic food.

Holding fasts every week leads to significant changes in your body and in your relation to the world. It will allow you much easier to master the next stages of the practice of fasting. But don't expect a day of fasting that they will not be able to give you, because the most significant changes in consciousness, energy and health occur during the development of long-term starvation.

Source: golodanie-da.ru/oneday.htm