Recent studies have shown that if you want to live a long life and to maintain good health, you need to refrain from eating once a week. Weekly fasting will help you to stop the passage of time.
Apparently, to save the young man is not enough to use only the external means for body care. Just one day a week without food will help you feel young and active. It should say at once that this is not a complete rejection of food, rather, to refrain from certain species and its special diet.
Is fasting good for health? Is it possible to spend a whole day without eating? How to overcome this occurs when the hunger and discomfort in the stomach? In this article, we will respond to you in detail on all of these issues.
Why is fasting good for our health
The human digestive system is constantly active, even during sleep. The emergence of various diseases is largely due to the accumulation in the human body of various toxins. Because of the food that we eat, over time the toxic substances accumulate in our body.
If we know that a healthy sleep and rest are vital to our body, that is why we do not want to break your stomach?
One well-known advocates of fasting was Mahatma Gandhi. Experts believe that it is due to starvation Gandhi was an active and healthy. Unfortunately, at the age of 79 he was killed, otherwise Gandhi could have lived a much longer life.
Of course, when it comes to fasting, we should not forget the importance of an individual approach to a specific person. After all, not everyone of us can recommend this practice.
So, it happens that the person refuses food for a few days in order to lose weight. This is not good. Three-week fasting causes a loss of muscle mass, rather than adipose tissue. In addition, it adversely affects the health of our heart.
It is believed that a person without harm to health is able to live by refraining from food for 10 days. Experts do not recommend fasting for more than three consecutive days. Best option - to refrain from eating one day a week
As for the benefits of fasting for the human body, first of all it is worth noting the regeneration of our bodies. It allows us to maintain youth and good health. Thanks to this intelligent man's ability to rise, mood improves, the immune system is strengthened. Increases productivity at work.
According to some people, fasting has helped them cope with certain chronic diseases, such as asthma, arthritis, hypertension, or different types of allergies.
It is safe to say that fasting is beneficial not only to our physical, but also emotional health, as well as a beneficial effect on our intellectual life. Fasting can achieve peace, a feeling of joy, allows us to look at life from a different perspective.
Finally, we changed our attitude to the most nutrition, because the main task of food - to nourish our body and maintain its health. Meals should not bring us harm.
How to start fasting?
There are different types of fasting. For starters it is best to stay on such starvation, in which the need to abstain from solid food throughout the day.
Important note: abstinence from food during the day does not mean that at midnight, you go to the kitchen, and finally open the refrigerator door. This is a moment negate all the benefits of fasting.
What allowed to eat? During the day you can drink liquids and juices, whose total energy content of less than 300 calories.
It is best not to start starving suddenly: your body should be prepared to abstain from food. So, on the eve recommended to eat only fresh fruits and vegetables as well as drinking water and herbal infusions.
If you found it interesting such a plan, then you can abstain once a week from solid food. In this case, for four days, there can, as usual. And in the past three days to change your diet: the day before abstinence, temperance, and finally, after a day of fasting
What should pay attention to these three days?
The first day (before fasting)
For example, you have decided to abstain from food on Saturday. In this case, on Friday only eat fresh vegetables and fruits, in any quantities. It is possible that you will disturb the feeling of hunger, and be tempted to eat something more serious. Do not give in to him.
Drink fruit juices, smoothies, herbal infusions, broths. The main thing that they are fresh and natural. At the end of the day treat yourself to a light dinner and go to bed early.
The second day (abstinence)
After an eight-hour sleep start the day with a hearty drink. It is best to stay at home that day (which is why it is recommended to practice fasting during the weekend). Take care of things that you do not require great physical effort.
You can read, meditate, to sew, to water houseplants or choose another quiet activity. Drink pure water or water to fruit (plums, apples, oranges). Sami do not eat fruit.
Some believe that in this day are beneficial juices and vegetable broths. All depends on you and on what exactly the ingredients you use in their cooking. Orange juice is suitable only if there is no fruit pulp. Strained vegetable broth or vegetable broth are suitable, but the broth containing pieces of vegetables are not suitable.
The meaning of this fasting is to not have the stomach to digest food. You also need to drink plenty of fluids to prevent dehydration.
The third day (after fasting)
As we have said before, it is not necessary after the completion of fasting rush to the refrigerator and satisfy the hunger of all that comes their way. If you abstain from food on the Sabbath, then the day will fall on Sunday.
On this day, it is recommended to avoid any harmful products: products made with white flour, sugar, fast food, fatty and fried foods, meat and dairy products
Pay attention to the fruits and vegetables (preferably fresh), nuts, legumes and wholegrain flour. Do not overeat, and try to avoid heavy physical exertion.