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Simple, natural and healthy: 7 benefits of walking. The easiest way to be in shape!
Walking - a simple way to keep fit. Many sports and physical activity available to people for many reasons, but walking not one of them. It has virtually no contraindications, and requires no additional equipment. If you dream of a longer walk, but can not start, then about 7 these advantages walk you definitely need to read.
1. Helps keep normal weight
Australian scientists in 2013 conducted a study. They measured the weight of 822 people and found that within four years, each participant scored an average of 1 kilogram 400 grams. It was noted that those who went to work on foot, scored an average of 900 grams less than those who traveled by car.
2. It regulates blood sugar
With the help of hiking you can control the level of sugar in the blood. Research scientists, published in Diabetes Care, says that three 15-minute walks after meals are more effective for controlling blood sugar than a 45-minute walk in the morning or in the afternoon.
3. Raises spirit
"Just 10 minutes of walking at a pace can improve mood for two hours," - says American psychologist Robert Thayer, based on his research.
4. Improves memory
People who walk for 40 minutes three times a week, the memory is improved by 2%. Kirk Erickson, lead author of the study, I suspect that the main reason for such a measure is to increase blood flow to the brain.
5. Walking protects against heart disease
Those who go on foot every day at least 15 minutes to make the risk of heart problems down 4, 5%.
6. It reduces the risk of developing certain types of cancer
Walking improves metabolism, regulates hormone levels and boosts immunity. In a study of the American Cancer Society reported that daily hour walk reduces the risk of women developing breast cancer by 14%.
7. Walking - it's easy and free
To walk you need comfortable shoes and desire.
If you decide to go walking and sports to lose weight using it, then you need to know about how to properly do it. To effectively calorie consumption, it is necessary to alternate the intensity. During exercise, change the speed a few times. It is best to go for two minutes at a normal pace, and then two minutes - in fast.
Share with your friends the benefits of walking. You may decide to start to do this useful exercise together.
via takprosto cc
1. Helps keep normal weight
Australian scientists in 2013 conducted a study. They measured the weight of 822 people and found that within four years, each participant scored an average of 1 kilogram 400 grams. It was noted that those who went to work on foot, scored an average of 900 grams less than those who traveled by car.
2. It regulates blood sugar
With the help of hiking you can control the level of sugar in the blood. Research scientists, published in Diabetes Care, says that three 15-minute walks after meals are more effective for controlling blood sugar than a 45-minute walk in the morning or in the afternoon.
3. Raises spirit
"Just 10 minutes of walking at a pace can improve mood for two hours," - says American psychologist Robert Thayer, based on his research.
4. Improves memory
People who walk for 40 minutes three times a week, the memory is improved by 2%. Kirk Erickson, lead author of the study, I suspect that the main reason for such a measure is to increase blood flow to the brain.
5. Walking protects against heart disease
Those who go on foot every day at least 15 minutes to make the risk of heart problems down 4, 5%.
6. It reduces the risk of developing certain types of cancer
Walking improves metabolism, regulates hormone levels and boosts immunity. In a study of the American Cancer Society reported that daily hour walk reduces the risk of women developing breast cancer by 14%.
7. Walking - it's easy and free
To walk you need comfortable shoes and desire.
If you decide to go walking and sports to lose weight using it, then you need to know about how to properly do it. To effectively calorie consumption, it is necessary to alternate the intensity. During exercise, change the speed a few times. It is best to go for two minutes at a normal pace, and then two minutes - in fast.
Share with your friends the benefits of walking. You may decide to start to do this useful exercise together.
via takprosto cc
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