Drinks that should be included in your diet




Experts have compiled a list 8 drinks that need to be in human diet Green chay


Due to the large amount of flavonoids, polyphenols and antioxidants green tea neutralizes free radicals, strengthens bones, protects against cardiovascular disease and reduces the risk of cancer. Mint chay


This drink normalizes and facilitates digestion. In addition, the mint has antispasmodic action - eliminates the pain in the muscles. Lean moloko


Milk is able to satisfy the appetite for a long time, which helps in the fight against excess weight. It contains complex carbohydrates, protein, calcium and vitamin D. It is more useful to drink milk with 1% fat. Soybean moloko


It prevents the development of cardiovascular diseases by reducing the level of "bad" cholesterol. However, to completely replace cow's milk with soy is impossible, as it will cause a lack of calcium and vitamins A and D. The hot chocolate or kakao

These drinks stimulate the production of serotonin in the body of the hormone that helps to improve mood. Hot chocolate and cocoa prevent the development of cardiovascular disease. And the polyphenols contained in them, protect cells from free radicals. Tomato juice (without salt)

Lycopene contained in tomato juice, is a good prevention of cancer in many organs: lungs, stomach, intestines, liver, breast, cervix. Besides lycopene reduces the risk of cardiovascular diseases. Cranberry sok

The benefits of this drink a lot of scientists have said. It protects against infections digestive and urinary system. Moreover, cranberry juice and preventing gum disease reduces the "bad" cholesterol. Orange sok

The abundance of vitamin C enhances immunity that protects against many diseases, including cataracts and cancer. Doctors advised to drink orange juice during pregnancy, since the folic acid contained in it, to prevent defects of the fetus.

Source: mirfactov.com/

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