What juices are useful

all know that juices are one of the main components of the diet efficiency, as well as many diets as they do not create a strong stress on the stomach and filled with various vitamins and other nutrients.

Doctors say that in most stores juices added preservatives, prolonging their shelf life, but at the same time they are pretty much reduce their energy and vitamin value. It is best to use fresh juices for an hour before a meal, as all the nutrients from the Frechet in this case is much better usvaivayutsya.

Scientists point out that, for example, pomegranate juice is rich in vitamins A, B1, B2, B6, C, and also quite a lot of useful minerals: magnesium, phosphorus, potassium and zhelezo.

As the concentration of antioxidants fresh pomegranate juice, even bypasses the red wine. Thus, this drink has a positive effect on the cardiovascular system, dilating blood vessels, as well as a positive effect on potentsiyu.

Pumpkin juice is rich in zinc, which significantly increases the level of testosterone. Watermelon juice is quite useful for improving the functioning of the nervous system, as well as health kozhi.

It is also unique in its properties is the juice of celery, which is useful for gastro-intestinal diseases, as well as significantly improve the potency.

Source: novostiua.net/zdorove/33743-kakie-soki-polezny-dlya-muzhchin.html