1476
Rolls with chicken, spinach and yogurt sauce
Ingredients:
Sauce:
Low-fat Greek yogurt - 3 tablespoons
Low-fat mayonnaise - 3 tablespoons
Lemon juice - 1 teaspoon
Fresh oregano (chopped) - 1 teaspoon
Thinly sliced fresh basil - 1 tablespoon
Salt - 1/8 teaspoon
Wheat tortillas - 4 pcs or pita
Cooked chicken breast - 220 g (fiber to disassemble)
Red bell peppers (bake in the oven and chop finely) - 2 pcs (4 halves)
Pitted olives - 60 g (about 16 pieces)
Fresh spinach - 150 g
Preparation:
Mix all the ingredients for the sauce.
Sauce evenly among tortillas. Put layers of thinly sliced roasted peppers, chicken, sliced olives and spinach. Twist the tortillas tightly fasten and cut into pieces a width of 2, 5-3 cm.