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10 useful rolls that you can take to work
Instead of working on the lunch snack fast food, it is better to cook a hearty roll without processed meat, yeast rolls and mayonnaise.
Website together c The-challenger has collected 10 useful ideas pita sandwiches.
Roll with eggplant and hummus h3>
1 pita li> 1/4 cup hummus 1/4 cup roasted eggplant 5 olives handful salad Preparation:
Spread hummus pita. Finely chop the olives. Share on pita bread lettuce leaves, sprinkle with olives and lay ready to eggplant. Twist roll.
Vegetable Roll h3>
1 pita li> 2 tbsp. l. hummus 1/4 cucumber 1 tomato 5 olives 1 carrot green li > Preparation:
Slice the cucumbers, tomatoes, olives, carrots. Spread hummus pita bread and put it the other ingredients, rolled in a tube.
The Greek roll h3>
1 pita li> 1 cup romaine lettuce 1/4 cup feta cheese 1/4 cup chickpeas 1/2 cucumber 1/4 head red onion 2 tbsp. l. Tzatziki sauce Preparation:
Chickpea cook for about 2 hours. For 10-20 minutes until cooked add salt. Drain the hot water and pour the peas in cold water. If the chick is still very hard, cook it another 30-50 minutes.
Cut cucumber, onions and feta cheese into cubes. Lubricate pita sauce, put on a cucumber, onion, cheese, chickpeas, salad and roll to roll.
Hot roll with beans h3>
1 pita li> 1/4 cup black beans 1 avocado 1/4 head red onion 1 tbsp. l. hot sauce Preparation:
Beans soak for 8 hours, then cook for 20 minutes. Drain the hot water and cool.
Slice the red onion and avocado slices large.
Put all the ingredients on pita bread, drizzle with hot sauce and roll twist.
Spicy roll with chicken h3>
1 pita li> 1/2 chicken breast 1/4 cup of cooked chickpeas parsley, oregano, lettuce Preparation:
Boil chicken breasts and cut into slices. Mix yogurt with peas, parsley and oregano in a blender. It should get very thick and tasty sauce.
Lubricate pita sauce, put the chicken breast and lettuce and roll to roll.
Roll "Caesar" with trout h3>
1 pita li> 100 grams of salted trout 1 tbsp. l. parmesan cheese 1/2 cucumber a handful of spinach 100 ml yogurt 1 clove garlic 1/2 h. l. mustard 1-2 h. liter. lemon juice Preparation:
Cucumbers cut into sticks. Thinly slice the fish.
Prepare the sauce "Caesar": Mix the yogurt, garlic, mustard and lemon juice in a blender. Add salt to taste.
Lubricate pita sauce, put the spinach, cucumber and trout, sprinkle with grated Parmesan cheese and all the roll to roll.
Roll turkey h3>
1 pita li> 100 g turkey 2 tbsp. l. hummus 1 tbsp. l. goat cheese a handful of spinach Preparation:
Turkey boiled and cut into thin slices.
Lubricate pita hummus. Finely chop the goat cheese. Share on pita turkey, spinach, sprinkle all the cheese. Twist roll.
Roll with tuna h3>
1 pita li> 1/4 cup natural yoghurt 100 g canned tuna 1/2 celery 3 slices of bell pepper a handful of spinach 1 tbsp. l. lemon juice Preparation:
Cut the celery and bell pepper. Spread pita bread with yogurt, put on a tuna, vegetables and spinach, sprinkle with lemon juice and wrapped in a tube.
Pita bread with chicken curry and pear h3>
1 pita li> 1/2 chicken breast 1/2 pear 1/4 yogurt 1/2 h. l. Honey 1/2 ch. l. mustard 1/2 ch. l. Curry 1 tbsp. l. lemon juice 2 tbsp. l. Cranberry Preparation:
Boil chicken breasts and cut into cubes.
Mix yogurt with curry, lemon juice, honey and mustard.
Season with yogurt sauce and chicken cubes of pear. Add fresh or dried cranberries. Put the stuffing on pita bread and roll twist.
Spicy roll with shrimp h3>
1 pita li> 6-10 shrimp 1/4 avocado 1/4 cucumber 1 / 4 cup of yogurt 1 tbsp. l. lemon 1 clove garlic salt and pepper Preparation:
Shrimp boil and clean. Cut the avocado into cubes.
Make a garlic sauce. To do this, rub the grated cucumber, squeeze the garlic, salt and pepper and mix all with yogurt.
Spread pita bread sauce, put on his shrimp with avocado and sprinkle with lemon juice. Close pita.
via the-challenger.ru/food/obed-v-lavashe-uchimsya-krutit-poleznye-rolly/
Website together c The-challenger has collected 10 useful ideas pita sandwiches.
Roll with eggplant and hummus h3> 
You will need:
1 pita li> 1/4 cup hummus 1/4 cup roasted eggplant 5 olives handful salad Preparation: 
Spread hummus pita. Finely chop the olives. Share on pita bread lettuce leaves, sprinkle with olives and lay ready to eggplant. Twist roll.
Vegetable Roll h3> 
You will need:
1 pita li> 2 tbsp. l. hummus 1/4 cucumber 1 tomato 5 olives 1 carrot green li > Preparation: 
Slice the cucumbers, tomatoes, olives, carrots. Spread hummus pita bread and put it the other ingredients, rolled in a tube.
The Greek roll h3> 
You will need:
1 pita li> 1 cup romaine lettuce 1/4 cup feta cheese 1/4 cup chickpeas 1/2 cucumber 1/4 head red onion 2 tbsp. l. Tzatziki sauce Preparation: 
Chickpea cook for about 2 hours. For 10-20 minutes until cooked add salt. Drain the hot water and pour the peas in cold water. If the chick is still very hard, cook it another 30-50 minutes.
Cut cucumber, onions and feta cheese into cubes. Lubricate pita sauce, put on a cucumber, onion, cheese, chickpeas, salad and roll to roll.
Hot roll with beans h3> 
You will need:
1 pita li> 1/4 cup black beans 1 avocado 1/4 head red onion 1 tbsp. l. hot sauce Preparation: 
Beans soak for 8 hours, then cook for 20 minutes. Drain the hot water and cool.
Slice the red onion and avocado slices large.
Put all the ingredients on pita bread, drizzle with hot sauce and roll twist.
Spicy roll with chicken h3> 
You will need:
1 pita li> 1/2 chicken breast 1/4 cup of cooked chickpeas parsley, oregano, lettuce Preparation: 
Boil chicken breasts and cut into slices. Mix yogurt with peas, parsley and oregano in a blender. It should get very thick and tasty sauce.
Lubricate pita sauce, put the chicken breast and lettuce and roll to roll.
Roll "Caesar" with trout h3> 
You will need:
1 pita li> 100 grams of salted trout 1 tbsp. l. parmesan cheese 1/2 cucumber a handful of spinach 100 ml yogurt 1 clove garlic 1/2 h. l. mustard 1-2 h. liter. lemon juice Preparation: 
Cucumbers cut into sticks. Thinly slice the fish.
Prepare the sauce "Caesar": Mix the yogurt, garlic, mustard and lemon juice in a blender. Add salt to taste.
Lubricate pita sauce, put the spinach, cucumber and trout, sprinkle with grated Parmesan cheese and all the roll to roll.
Roll turkey h3> 
You will need:
1 pita li> 100 g turkey 2 tbsp. l. hummus 1 tbsp. l. goat cheese a handful of spinach Preparation: 
Turkey boiled and cut into thin slices.
Lubricate pita hummus. Finely chop the goat cheese. Share on pita turkey, spinach, sprinkle all the cheese. Twist roll.
Roll with tuna h3> 
You will need:
1 pita li> 1/4 cup natural yoghurt 100 g canned tuna 1/2 celery 3 slices of bell pepper a handful of spinach 1 tbsp. l. lemon juice Preparation: 
Cut the celery and bell pepper. Spread pita bread with yogurt, put on a tuna, vegetables and spinach, sprinkle with lemon juice and wrapped in a tube.
Pita bread with chicken curry and pear h3> 
You will need:
1 pita li> 1/2 chicken breast 1/2 pear 1/4 yogurt 1/2 h. l. Honey 1/2 ch. l. mustard 1/2 ch. l. Curry 1 tbsp. l. lemon juice 2 tbsp. l. Cranberry Preparation: 
Boil chicken breasts and cut into cubes.
Mix yogurt with curry, lemon juice, honey and mustard.
Season with yogurt sauce and chicken cubes of pear. Add fresh or dried cranberries. Put the stuffing on pita bread and roll twist.
Spicy roll with shrimp h3> 
You will need:
1 pita li> 6-10 shrimp 1/4 avocado 1/4 cucumber 1 / 4 cup of yogurt 1 tbsp. l. lemon 1 clove garlic salt and pepper Preparation: 
Shrimp boil and clean. Cut the avocado into cubes.
Make a garlic sauce. To do this, rub the grated cucumber, squeeze the garlic, salt and pepper and mix all with yogurt.
Spread pita bread sauce, put on his shrimp with avocado and sprinkle with lemon juice. Close pita.
via the-challenger.ru/food/obed-v-lavashe-uchimsya-krutit-poleznye-rolly/
