Ballerinas and dancers sometimes want to quickly lose weight for that many of them are doing every day an intense twenty-minute charge:
1) Exercise is recommended to perform on an empty stomach or 2-3 hours after a meal.
2) For classes you need the rope, have to jump a lot, so it is necessary to engage in a special sports bra that supports the breasts.
3) Pick up the rope and jump over them on two legs 3 minutes.
Landing on the whole foot should be, if you just step on your toes, legs do not lose weight, and pumped up.
4) Continue to jump, but now landed, exposing the forward one, then the other leg. Jump as 2 minutes.
5) Now jump rope 3 minutes, alternating the landing to the right, then the left leg.
After the jump you need to relax. Walk around the room while inhaling lift the arms up and exhale brings them down.
6) Now you need a chair with a back.
Lean on her hands.
Spread the legs shoulder-width apart and start to squat, bending your knees to 90 °.
Do 3 sets of 10 raz.Povtorite previous exercise, only now dissolve socks feet apart.
7) Do 2 sets of 15 sit-ups.
This and the previous exercise can be alternated.