Treasured 7 exercises for priests

Exercises for the thighs and buttocks.
1. Feet shoulder width apart, knees slightly bent.

Make tilts slowly to 10 in each direction.
(removes excess fat from the sides - popularly called the "lifeline»).

2. Lie on your back, socks themselves.

Raise slowly one foot, then the other. At 10 times each.
(swinging lower abs, tightens the muscles of the legs).

3. Lie on your back.

Raise one leg, lifting the torso, making cotton below the knee. 5 claps under each foot.
(swinging overhead press).

4. Lie on your back, bend your knees.

We lift the pelvis and hold aloft for 20 seconds. 15-20 times.
(strengthens back muscles, shakes all groups of abdominal muscles).

5. Lie on your right side.

Raise your left leg, preferably 90 degrees, holding it with his left hand and raise your right leg to the left. So it is with the other party.
(strengthens and tightens the lateral press, removes excess hips, so-called ears).

6. Lie on your stomach.

Climb on your hands, it is advisable to place your hands wider than shoulder width. Legs cross. Doing pushups. To start 10 times. Then, every day increasing to 1 times.
(tightens the muscles of the chest and arm muscles, relieves of sagging skin on the hands)

7. Take the ass. Cross-legged.

Rolled from one side to another.
(breaks down fat and cellulite on the pope, making it smooth and elastic).


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