The technique of psychological acupressure

Introduction
Stress, anxiety, fears and negative emotions are an integral part of modern life. However, there are effective self-help methods that allow you to cope with these conditions without medication. Emotional Freedom Techniques (EMF) or psychological acupressure is one such tool.
What's a TPP?
The Emotional Freedom Technique (EFT) is a combination-based technique. acupressure (Pressure on certain points of the body) and cognitive therapy. The basic idea is that emotional blocks create energy imbalances in the body, and working out points helps restore balance.

How does psychological acupressure work?
1. Impact on energy meridians
TPP is based on the principles of traditional Chinese medicine. In the human body there are meridians – energy channels that can be blocked under the influence of negative emotions. Exposure to certain points helps restore the flow of energy.
2. Impact on the nervous system
When touching or lightly pressing the points, the parasympathetic nervous system is activated, which contributes to low-cortisol Stress hormone and emotional stabilization.
3. Reprogramming negative attitudes
During the performance of the EFT, the pronunciation of attitudes is used, such as: “I accept myself”, “I am freed from fear”. This helps reduce the impact of negative beliefs.
Key points of impact

• Eyebrow edge Helps relieve tension and anxiety.
• Tempus. - relieves headache and mental overstrain.
• Under the eye Eliminates fears and insecurity.
• Under your nose. - helps to relieve emotional stress.
• Under the chin - helps to work through guilt.
• clavicle Reduces general anxiety.
• Underarm It helps to cope with internal tension.
• Mac - improves overall well-being.

How do you do EFT?
A simple sequence of actions:

1. Choose the problem you want to work on.
2. Estimate the level of discomfort from 0 to 10.
3. Say affirmations, for example: Despite my fear, I accept myself completely.
4. Press on each point 5-7 times.
5. After one cycle, assess the level of discomfort. Repeat until it decreases.

Scientific substantiation of the effectiveness of TPP
Numerous studies confirm that EFT reduces levels of stress, anxiety, and even symptoms of post-traumatic stress disorder (PTSD). According to a 2012 study, participants who practiced EFT had an average decrease in cortisol levels of 24%.

Conclusion
The technique of psychological acupressure is a powerful tool to relieve stress and improve emotional state. It is easy to learn, safe and does not require special skills. Regular use of EFT will help you get rid of negative emotions and find inner balance.
Glossary

• TPP Emotional freedom technique, self-help method through stimulation of points.
• Acupuncture points biologically active areas of the body that affect energy exchange.
• cortisol Stress hormone, which is important to control.
• Parasympathetic system The part of the nervous system responsible for relaxation.
• Affirmations. Positive attitudes, the repetition of which changes thinking.